Download P90X2 - Extreme Workout Program torrent

Download P90X2 - Extreme Workout Program
( Ultimate workout package + PDF's )



To give you a sense of what you’re up against if you attempt to make it through P90X2, the sequel to the phenomenally popular P90X fitness program, here’s a sample exercise: the four medicine ball push-up. Yes, that means having a ball under each hand and foot. “It’s like doing push-ups during an earthquake,” says Tony Horton, the 53-year-old former stand-up comedian who created the original program eight years ago.

What’s new for version two is that the cardio’s gone, replaced with workouts emphasizing a combo of speed, power and balance. And there are plenty of exercises Horton expects no one to be able to pull off on the first attempt, including lever pull-ups (performed with your body parallel to the ground rather than perpendicular) and a push-up variation he’s dubbed “the impossible.” “If you’re not in shape, it’ll be like climbing Everest,” says Horton, who notes that P90X2 is five days a week rather than six because anyone slogging through it will need the extra recovery time.

But what really seems to set P90X apart from other DVDs on the market is that these workouts aren’t merely a way to lose weight or get healthier. They’re a kind of dare. Anyone can exercise, but it takes a certain level of persistence to keep up with such a demanding program day after day.

What worries Ed Ingebretsen, director of training at Results Gym, is that Horton’s encouragement to “Bring it!” can push people beyond what’s safe. “If you want intensity, jump out of a plane. Intensity doesn’t mean fitness,” he says. “Guys especially can blunder through something, and it can trash your body.” (Sayle admits that he developed tennis elbow from the huge number of reps of push-ups and pull-ups.)

Horton tries to temper overzealousness with his other motto, “Do your best and forget the rest.” He makes it clear there’s no shame in choosing one of the simpler modifications he offers of every exercise, or hitting the pause button while you figure out a move. And if something is deemed too risky, it’s cut from the DVDs. For instance, P90X2 viewers won’t see the four-ball pike press, a variation on the four-ball push-up that’s done in downward-facing dog position. It’s great for your delts, but not for your skull if you manage to smash your head into the ground.

The earliest clue of whether P90X2 is striking the same chord as the original will come in about three months, when the earliest adopters complete their initial pass through the program. They’ll be the first people to ever attempt it. For P90X, Horton worked with a test group for 90 days. For P90X2, he couldn’t be in any one place for that long and still manage a packed schedule that included traveling overseas to exercise with troops and writing his second book (“Crush It”).

If these people emerge buff rather than broken, it may not be long until we start seeing infomercials for P90X3.

The package contains all the workouts videos + Worksheets + Calendar + Nutrition Plan.


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