Yohojo (Aakash) workout schedule:

Monday:
Warmup (burpees, battle ropes, plank, jog...etc...get the heart rate up!!) - 5 min or less (who likes warm ups anyway??)
Squats - 5 sets x 5 reps ea (with 50% weight warmup!!!) (And squat till your legs are parallel with the ground [lower is better])
Deadlift - 5 sets x 5 reps ea (just ramp up the weight, you can go down to 3 reps on the last couple sets for max weight and power)
AND IF YOU AREN'T DEAD YET:
Trapbar deadlift: 5 sets x 5 reps ea (try to stay at around 5 reps here)
Kettleball/Gauntlet squat: 5 sets x 12-20 reps (start with a 40 lb dumbbell or kettleball, move up as you see fit)

Tuesday:
Warmup
Dips - 4/5 sets - 8-12 reps (this is more for building MASS but you can use a weight belt and go for 5 reps with a 25lb plate hanging off you if you prefer, I switch between each kind every week or so)
Pullups - 4/5 sets - Same as above
Military Press - 4/5 sets - Same as above
AND IF YOU AREN'T DEAD YET (you can change these exercises up):
Dumbbell bench press 3 sets x 8 reps (build some mass)
Incline/decline bench press 3 sets ea x 8 reps

Wednesday: Rest

Thursday: Monday

Friday: Tuesday

EXTRA SPECIAL EXERCISES I LIKE: Twists for the abs (get that V!), farmer's walk (grab heaviest dumbbells you can handle and walk around the gym, your traps will explode)
NOTE: 2 days between leg days, 1 day between upperbody (although you might want 2 days).  (If you can't follow the schedule perfectly [no biggy])