Workout Routine

A: Chest and Tricep
Benchpress 3x5
Incline Bench Press 3x5
Decline Bench Press 3x5
Flies 3x5

Skullcrushers 3x5
Tricep Pulldown 3x5
Dips 3x3 (add backpack when needed)
Tricep Kickback 3x5

B: Legs and Abs
Squat 3x5
Leg Press 3x5
Calf Press 3x10

Hamstring Machine 3x10
Planks 3 x 1:15-1:45 with 60 lbs on back (then increase)
Decline Crunches with weights 3x8
Leg Lifts 3x5
Crunches with weights 3xFail


C: Bicep and Shoulder
BB Curl 3x6
21's 3 Sets
Hammer Curl 3x6
Forearm Curl 3x5

Shoulder Press 3x8
OHP 3x5
DB Shrugs 3x10


D:Back and Abs
BB Bent Over Rows
Seat Lat Row: 3x8
Lat Pulldown: 3x5
One Arm Row 3x5
Deadlifts 5x5
Pullups (add weights later) 3xFail
Same Abs Routine

ABxCD

October - February: Eat HUGE
March-June: Cut slow, then cut really big in last month