- organic baby spinach
	kcal 25
	carbs 4g
	prot 3g

- roasted organic tofu
	kcal 100
	fat 8g
	carbs 2g
	prot 7g

- balsamic vinegar
	kcal 30
	carbs 3g

- Roasted Sweet Potatoes
	kcal 70
	fat 1g
	carbs 13g
	prot 1g

baked falafel
	kcal 180
	fat 8g
	carbs 23
	prot 5g

- organic chickpeas
	kcal 50
	carbs 9g
	prot 2g

total
  kcal = 455
  prot = 18
  carbs = 54
  fat = 17