Launchers/.tconk-scripts-timeCheckFB.sh

#!/bin/bash

settings=$HOME/Launchers/.tconk-settings-general
# set cookies file
. $settings

# make sure that the above file location contains your facebook cookies. I used the firefox extension 'Export Cookies' available at:
 # https://addons.mozilla.org/en-us/firefox/addon/export-cookies/
 # save the cookies file somewhere, then extract your facebook cookies. this is what I did (inside my Launchers folder, where all of my conky files are):
 # grep ^.facebook.com cookies.txt > .tconk-settings-fbCookies; rm cookies.txt
fbFullString=$(wget --load-cookies="$cookiesFile" -O - m.facebook.com)
fbLoggedIn=$(echo "$fbFullString" | grep -iE 'accesskey="4">' | grep -i notifications | grep -o '4')
fbMessageCount=$(echo "$fbFullString" | grep -ioE 'messages\([0-9]+\)' | grep -oE '[0-9]+' | uniq)
fbFriendRequestCount=$(echo "$fbFullString" | grep -ioE 'find friends\([0-9]+\)' | grep -oE '[0-9]+')
fbNotificationsCount=$(echo "$fbFullString" | grep -ioE 'notifications\([0-9]+\)' | grep -oE '[0-9]+')

if [ -n "$fbLoggedIn" ]; then
 if [ -n "$fbMessageCount" ] && [ "$fbMessageCount" -gt 0 ]; then
  echo "M$fbMessageCount" > "$tmpfolder"/time-fb
 elif [ -n "$fbNotificationsCount" ]; then
  echo "$fbNotificationsCount" > "$tmpfolder"/time-fb
 elif [ -n "$fbFriendRequestCount" ]; then
  echo "F$fbFriendRequestCount" > "$tmpfolder"/time-fb
 else
  echo 0 > "$tmpfolder"/time-fb
 fi
else
 echo > "$tmpfolder"/time-fb
fi
exit 0