To the National thought to think and I think that stands papal e really good states I can continue doing that throughout their lives yeah have to stick yeah which I which seems harder first place I sucks in my heart went now I just takes it just takes a little bit of a change of mindset I think young it's a slow process felt some people but you know it takes it ultimately your health is your most precious commodity and it so it takes a little bit if they fit and if that if it in is you know shopping for fresh food and talking and open 18 cooking and eating that shit that's the mine if it that you've got to do I think that’s a I'm you know a live cross to hyper something so precious I yep that’s right I think is just a little bit other kind of shift in the way that you do things you need an extra five minutes to prepare breakfast then just make that happen yeah the dividends will pay off the show my yeah on and it's also giving people in like you know the confidence to be able to do that just for making good food choices and month paperwork I've got that stain the way say they generally on the a good power excellent and I'm if people want to find outmode about food intolerances with just contact.



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