kindle stretches

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        <title>Stretches</title>
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                Standing: calf stretch
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        <img src="images/standing calf stretch.png" />

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            Standing: sideways bend stretch
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        <img src="images/standing sideways stretch.png" />

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            Standing: twist
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        <img src="images/standing twist.png" />

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            Standing: front shoulder stretch
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        <img src="images/standing front shoulder stretch.png" />

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            Standing: behind shoulder stretch
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        <img src="images/standing behind shoulder stretch.png" />

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            Standing: quad stretch
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        <img src="images/standing quad stretch.png" />

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            Standing: leg lift
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        <img src="images/standing leg lift.png" />

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            Squating: achilles heel stretch
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        <img src="images/squating achilles heel stretch.png" />

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            Sitting: knees spread groin stretch
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        <img src="images/sitting knees spread groin stretch.png" />

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            Sitting: toes and plantar fascia stretch
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        <img src="images/toes and plantar fascia stretch.png" />

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            Supine: lower back twist
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        <img src="images/supine lower back twist.png" />

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            Sitting: hamstring stretch
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        <img src="images/sitting hamstring stretch.png" />

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            Sitting: back twist around knee
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        <img src="images/sitting back twist around knee.png" />

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            Sitting: forward both legs together
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        <img src="images/forward both legs together.png" />

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            Sitting: quads stretch
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        <img src="images/sitting quads stretch.png" />

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            Sitting: forward legs spread apart
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        <img src="images/forward legs spread apart.png" />

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