Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- <p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\"> </span></p>\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">هل تعلم أن زياده 100 سعرة يوميا عن السعرات الملائمة لك تزيد وزنك 5 كجم سنويا؟</span></p>\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">ليس مهما جدا ان تقلل كميه الدهون من نظامك الغذائي مادمت تتناول نفس السعرات الحرارية, مثال على ذلك:</span></p>\r\n
- <div dir=\"rtl\" align=\"right\">
- \r\n<table class=\"MsoTableGrid\" dir=\"rtl\" style=\"background: #ACB9CA; mso-background-themecolor: text2; mso-background-themetint: 102; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-table-dir: bidi;\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\r\n
- <tbody>
- \r\n
- <tr>\r\n<td style=\"width: 450.8pt; border: double windowtext 1.5pt; border-bottom: solid windowtext 1.0pt; mso-border-alt: double windowtext 1.5pt; mso-border-bottom-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt;\" colspan=\"2\" valign=\"top\" width=\"601\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">وجبة الأفطار </span></p>\r\n</td>\r\n</tr>
- \r\n
- <tr>\r\n<td style=\"width: 225.4pt; border: double windowtext 1.5pt; border-top: none; mso-border-top-alt: double windowtext 1.5pt; padding: 0in 5.4pt 0in 5.4pt;\" valign=\"top\" width=\"301\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">وجبة إعتياديه</span></p>\r\n</td>\r\n<td style=\"width: 225.4pt; border-top: none; border-left: double windowtext 1.5pt; border-bottom: double windowtext 1.5pt; border-right: none; mso-border-top-alt: double windowtext 1.5pt; mso-border-right-alt: double windowtext 1.5pt; padding: 0in 5.4pt 0in 5.4pt;\" valign=\"top\" width=\"301\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">وجبة قليله الدسم</span></p>\r\n</td>\r\n</tr>
- \r\n
- <tr>\r\n<td style=\"width: 225.4pt; border: double windowtext 1.5pt; border-top: none; mso-border-top-alt: double windowtext 1.5pt; padding: 0in 5.4pt 0in 5.4pt;\" valign=\"top\" width=\"301\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">بيضه واحده, خمس حبات زيتون صغيرة, قطعتين خبز توست, كوب من الحليب كامل الدسم</span></p>\r\n</td>\r\n<td style=\"width: 225.4pt; border-top: none; border-left: double windowtext 1.5pt; border-bottom: double windowtext 1.5pt; border-right: none; mso-border-top-alt: double windowtext 1.5pt; mso-border-right-alt: double windowtext 1.5pt; padding: 0in 5.4pt 0in 5.4pt;\" valign=\"top\" width=\"301\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">بيضتان, قطعتين خبز توست, كوب من الحليب قليل الدسم</span></p>\r\n</td>\r\n</tr>
- \r\n
- <tr>\r\n<td style=\"width: 225.4pt; border: double windowtext 1.5pt; border-top: none; mso-border-top-alt: double windowtext 1.5pt; padding: 0in 5.4pt 0in 5.4pt;\" valign=\"top\" width=\"301\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">مايقارب 410 سعره </span></p>\r\n</td>\r\n<td style=\"width: 225.4pt; border-top: none; border-left: double windowtext 1.5pt; border-bottom: double windowtext 1.5pt; border-right: none; mso-border-top-alt: double windowtext 1.5pt; mso-border-right-alt: double windowtext 1.5pt; padding: 0in 5.4pt 0in 5.4pt;\" valign=\"top\" width=\"301\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">مايقارب 410 سعره </span></p>\r\n</td>\r\n</tr>
- \r\n
- <tr>\r\n<td style=\"width: 450.8pt; border: double windowtext 1.5pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt;\" colspan=\"2\" valign=\"top\" width=\"601\">\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">تحتوي على نفس السعرات </span></p>\r\n</td>\r\n</tr>
- \r\n
- </tbody>
- \r\n</table>\r\n
- </div>
- \r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\"> </span></p>\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">مايقرر زياده أو نقصان في الوزن هو كمية السعرات المتناولة وكمية السعرات المستخدمه وليس نوعيتها, كما هو موضح سابقا وأي سعرات أضافيه تدخل الجسم بدون حرقها تتحول إلى دهون مخزنه في الجسم، ولذلك عليك العمل على كميه السعرات الحرارية وليس كمية الدهون، بالرغم من وجود فوائد كبيره لإختيار الأغذيه قليله الدسم والحبوب الكاملة إلى أنها ليست أساس لخسارة الوزن، لتخسر كجم واحد من جسمك يجب أن تحرق 7700 سعرة.</span></p>\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">أسباب أخرى قد تؤثر في الوزن: </span></p>\r\n<p class=\"MsoListParagraphCxSpFirst\" dir=\"RTL\" style=\"margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: \'Times New Roman\'; mso-fareast-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">1-<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">اختيار بعض الأطعمة كالحبوب الكاملة والأغذية العالية بالألياف، لأنها قد تشعرك بالشبع أسرع ولمدة أطول.</span></p>\r\n<p class=\"MsoListParagraphCxSpMiddle\" dir=\"RTL\" style=\"margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: \'Times New Roman\'; mso-fareast-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">2-<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">شرب الماء، أيضا يساعد على تثبيط الجوع والشهية.</span></p>\r\n<p class=\"MsoListParagraphCxSpMiddle\" dir=\"RTL\" style=\"margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: \'Times New Roman\'; mso-fareast-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">3-<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">التوتر حيث تم التحدث عنه في مقالة سابقة.</span></p>\r\n<p class=\"MsoListParagraphCxSpMiddle\" dir=\"RTL\" style=\"margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: \'Times New Roman\'; mso-fareast-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">4-<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">اللياقة البدنية، الأشخاص الأكثر لياقة يكون الحرق لديهم أسرع حتى عند الراحة.</span></p>\r\n<p class=\"MsoListParagraphCxSpMiddle\" dir=\"RTL\" style=\"margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: \'Times New Roman\'; mso-fareast-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">5-<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">نوع البكتيريا الذي يعيش في جهازنا الهضمي تؤثر على الوزن.</span></p>\r\n<p class=\"MsoListParagraphCxSpMiddle\" dir=\"RTL\" style=\"margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: \'Times New Roman\'; mso-fareast-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">6-<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">الجينات.</span></p>\r\n<p class=\"MsoListParagraphCxSpMiddle\" dir=\"RTL\" style=\"margin-bottom: .0001pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-fareast-font-family: \'Times New Roman\'; mso-fareast-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">7-<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">أسباب طبية</span></p>\r\n<p class=\"MsoListParagraphCxSpMiddle\" dir=\"RTL\" style=\"mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l1 level1 lfo2; margin: 0in 1.0in .0001pt 0in;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">·<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">الهرمونات، بعض التغيرات في الهرمونات تؤدي إلى زيادة أو نقص في الوزن.</span></p>\r\n<p class=\"MsoListParagraphCxSpLast\" dir=\"RTL\" style=\"mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l1 level1 lfo2; margin: 0in 1.0in .0001pt 0in;\"><!-- [if !supportLists]--><span style=\"font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\">·<span style=\"font-variant-numeric: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: \'Times New Roman\';\"> </span></span><!--[endif]--><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">الأدوية والمضادات، قد تؤدي إلى زيادة في الوزن.</span></p>\r\n<p class=\"MsoNormal\" dir=\"RTL\" style=\"line-height: normal; margin: 0in .25in .0001pt 0in;\"><span lang=\"AR-SA\" style=\"font-size: 12.0pt; font-family: \'Times New Roman\',\'serif\'; mso-ascii-theme-font: major-bidi; mso-hansi-theme-font: major-bidi; mso-bidi-theme-font: major-bidi;\">سنتحدث عن هذه الأسباب لاحقا بتفصيل أكثر مع حلول لها</span></p>
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement
