The available on my YouTube channel and relax me online dot com many of these meditations and made it the requested my fellow meditate is so if you have a suggestion please feel free and drop me a line peace and blessings to you as you continue your journey you hey I had Kelly companies want to comment today have a bye only cardio workout for you we're going to be doing every five seconds on a 15 second draft and APA format I've included you warm up engine cooling down to let go and get started alright we've got a built-in more motorists are offered that 45 on 15 seconds rest aspects over to start making my so that we my built in warm-ups and only if you use star sidestep Jackson though nice in my star one scientist up out considering motion a jumping jack your arms that you just can't happen way from side to side with the Extreme Lean Cleanse jumping so increasingly these animals are going to get sway your sweaty year first little ones is qua easy more muscles are warming up after that in turn to slip past hopefully we're halfway his certificate despise you get comfortable isn't technically your body warm up 10 seconds 5 just 15 seconds left member only here he never are you still there mister at least I'm also hoping only thing Icon meet you about so major it yeah I'm here Flab yeah well Arapaho who are you I forces you to get a good stress see all the way down who are you touch mu push tsunami flexible you can always come here injuries and how you can get fuller him see hey can think of flat for me yeah around are those them to so keep your feet moving little are Morgan there as well see you done area I NJ you don't love she say I mentioned whole pretty good partially doing the exercises make sure you know I'm doing half how hard it don't think that motion Huron Street tried to move slower if you have to you in the forties emotions that are doing a quick no not full effort version 10/13/12 see you one hey if you mean government got them back him thank.


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