public static Result stopMyStopwatch(Clarizen clarizen, User User, Stopwatch stopwatch)
        {

            //create project entity
            GenericEntity stopwatchEnt = new GenericEntity();
            stopwatchEnt.Id = new EntityId() { TypeName = "Stopwatch", Value = stopwatch.Id };


            //get the state field
            FieldValue stateField = new FieldValue();
            stateField.FieldName = "State";
            //add the user as manager
            stateField.Value = "Paused";



            //set the values
            stopwatchEnt.Values = new FieldValue[] { stateField };


            UpdateMessage updateWatch = new UpdateMessage();
            updateWatch.Entity = stopwatchEnt;



            //get result
            Result result3 = clarizen.Execute(new BaseMessage[] { updateWatch })[0];

            if (result3.Success)
            {
                Console.WriteLine("Stopwatch marked complete!! " + result3.Success.ToString());
            }
            else
            {
                Console.WriteLine("Stopwatch " + result3.Error.Message.ToString());
            }
               return result3;

        }