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Dec 5th, 2016
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  1. Monday
  2. Squat 3x6
  3. Deadlift 2x6
  4. Stiff leg deadlift 3x8-12
  5.  
  6. Tuesday
  7. Thursday
  8. pause squat 6x4
  9. pause deadlift 3x4
  10. snatch grip deadlift 3x8-12
  11.  
  12. Friday
  13. pause Bench press 6x4
  14. dumbbell row 6
  15. seated dumbell press 1x10
  16. pull ups 1x10+
  17. rear delt raises 3x8-12
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