Download The Complete Book of Tai Chi Chuan PDF by Wong Kiew

Download The Complete Book of Tai Chi Chuan PDF by Wong Kiew Kit

PDF: 336 pages
Publisher: Tuttle Publishing (November 15, 2002)
Language: English

One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, it covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Chapters include:
Tai Chi Chuan as a Martial Art
The Concept of Yin-Yang and Tai Chi Chuan
The Historical Development of the Various Styles
Advice from the Great Masters
Fundamental Hand Movements and Footwork
The Importance of Chi Kung in Tai Chi Chuan
The Poetry of Energy and Mind
Techniques and Skills of Pushing Hands
Specific Techniques for Combat Situations
Combat Sequences and Tactics
More Combat Sequences and Tactics
Enriching Daily Life with Tai Chi Chuan
Wudang Tai Chi Chuan
Chen-Style Tai Chi Chuan
Yang-Style Tai Chi Chuan
The Wu Style of Wu Yu Xiang
The Tai Chi Chuan of Wu Chuan You
Sun-Style Tai Chi Chuan
Tai Chi Chuan Weapons
The Philosophy of Tai Chi Chuan
Taoism and Spiritual Development in Tai Chi Chuan


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