sat:
squat 5x5 90kg
clean and jerk singles
press 42 5x5

Mon:
squat 5x5 95kg
clean and jerk singles
press 45 5x5

Tues:
squat 100 5x5
The Press max, goal of 60kg
Heavy rack jerk

Wed:
PR on both classics
snatch pull four triples

Thurdsay:
Snatch opener
clean and jerk opener
Squat some 80% singles

Friday:
Light power snatch
light power clean and jerk