MONDAY: 	Pullups 		3-5 work sets
		Squats 			3-5 work sets
TUESDAY: 	Pushups 		3-5 work sets
		Leg raises	 	3-5 work sets
WEDNESDAY: 	Handstand pushups 	3-5 work sets
		Bridges 		3-5 work sets
THURSDAY: 	Pullups 		3-5 work sets
		Squats 			3-5 work sets
FRIDAY: 	Pushups 		3-5 work sets
		Leg raises 		3-5 work sets
SATURDAY: 	Handstand pushups 	3-5 work sets
		Bridges 		3-5 work sets
SUNDAY: 	Off