thursday, october 9, 2014
omelet: like usual, but used the ham normally present in the salad bar, which I think is fattier than the other ham, in a quantity of which i am not certain, and there may have been a bit more butter, or i may have just been seeing fat render  from the ham
7-10 oz (7 according to angela) of "southwestern marinated" beef, looked like sirloin but i'm unsure + 1/2 of a large salad plate's worth of fairly oily roasted bell peppers and mushrooms + what probably amounted to 3 cups of steamed cauliflower
chicken salad: 1 cup of uncooked, coarsely cut chicken breast (some discarded), 2 tablespoons plus what looked like 1/2 but may have been up to 1 tablespoon of ranch dressing, romaine lettuce and mixed greens, olives (got 6 larger black olives and 12 smaller green olives; i ate some, then discarded them because i felt like i didn't need them)
exercise: 7600 steps
friday, october 10, 2014
4 sunny side up eggs from coffee shop, pretty sure they used non-stick spray instead of oil
grilled romaine salad from elevation bistro: bleu cheese, bacon, romaine hearts brushed with garlic oil, creamy dressing (not too much), either 1/2 or 1/4 of an avocado, chicken breast add-on (was orange, and had a bit of sweetness to it; 6-8 oz)
"alaska salmon" at denny's with sautéed zucchini and squash and steamed broccoli: i think 16 g fat, 12g carbs (3g fiber) and 40g protein, according to denny's online nutrition information
exercise: 7400 steps
saturday, october 11, 2014
eldorado omelette at cafe fina: probably 3 eggs, lots of guacamole, sour cream, and asadero cheese, asked for extra ham (still didn't get a whole lot), also there were mushrooms
shrimp appetizer: 3 huge shrimp, one in cocktail sauce (very sweet), one marinated in olive oil and flavoring agents, one in rémoulade (made sure to get rémoulade on all the bites i took)
del frisco's house salad: mixed greens, a cherry tomato, and carrot slices with a creamy avocado dressing (didn't look like more than 2 tbsp) and one thick strip of bacon
1/2 of a 16 oz bone-in filet mignon + broccoli topped with parmesan and brown butter (1/3 family-style order) and roasted mushrooms (about the same)
exercise: 5200 steps
sunday, october 12, 2014
2 out of 4 eggs cooked collectively in up to 1/2 T butter + approximately 1 link of aidell's andouille sausage (either 11g fat, 1g carb, 1g sugar, 15g protein or 10g fat, 2g carb, 2g sugar, 13g protein; they make two varieties) + 2 strips thick-cut bacon
leftovers from dinner last night, had approximately the same portions, also made a butter sauce w/ ~1 T butter but I didn't wind up using very much of it
3 large chicken drumsticks w/ skin + 2 helpings of roasted brussels sprouts w/ balsamic vinegar + 1.5 cups steamed broccoli
1/2 serving of mixed white chocolate/dark chocolate mousse from del frisco's double eagle steakhouse (about 1/2 cup)
exercise: no less than 2200 steps, likely no more than 3000
monday, october 13, 2014
3-egg omelet with an attempted 1 tsp butter, 1 oz cheese, 3 oz ham; forced to eyeball everything because dad is retarded
what looked like 8 oz of chicken breast stripped of sugar sauce and two half plate helpings of roasted asparagus
exercise: 6100 steps
tuesday, october 14, 2014
3 egg omelet from dining hall, 1/4 cup of cheddar cheese and slightly more than 1/2 cup ham + a few raspberries, at least 10
chicken fajitas (angela helped me get around 6 oz) + what could've been a cup of guacamole + side salad of bell peppers, spinach, other mixed greens
chicken caesar salad, extra chicken (6-8 oz) w/ extra lettuce tossed in dressing and parmesan
exercise: 7400 steps
3 egg omelet, 1/2 cup ham, minimal butter, perhaps a little more than 1/4 cup cheese (eyeballed) + 1/2 cup raspberries
1/2 plate of shrimp/chicken curry w/ coconut milk, 1/2 plate of broccoli w/ peanut sauce (sauce didn't have too much sugar)
5 roasted mushrooms
exercise: 7400 steps
3-egg omelet with 1 tsp butter, 1.2 oz kraft sharp cheddar cheese, 3.3 oz hormel cure 81 cubed ham
pot roast with gravy my mom insisted had only a tablespoon of corn starch, mashed cauliflower with one small potato in the entire recipe
exercise: 7100 steps
3-egg omelet with 1 tsp butter, 1/2 c hormel cure 81 ham, 1/3 c kraft sharp cheddar cheese
leftovers from dinner yesterday, pretty much the same portions, maybe 6-8 oz pot roast
grilled norwegian salmon at inzo italian kitchen: 6-8 oz flavorful salmon over mixed greens with a fairly sweet, large amount of creamy dressing, scant gorgonzola, olives
exercise: 2500 steps
saturday, october 18, 2014
omelet as yesterday but with some other brand of ham with 2g fat, 3g carb, 10g protein per 2 oz serving
double-double protein style from in-n-out burger: 39g fat, 11g carbs, 3g fiber, 7g sugar, 33g protein
pork chop dinner at our place: 2 pork chops (around 8 oz total), i think center-cut, all fat trimmed w/ 2 sides of green beans and bacon
exercise: 2500 steps
sunday, october 19, 2014
omelet like yesterday, except ham was a little less than 1/2 a cup
chicken noodle soup, tried (mostly successful) to eat around noodles, but ate the rest which was chicken breast meat, carrots, and celery, and drank broth (potentially starchy from noodles)
poached salmon (average size of fillets dad got was 8 oz, i got by far the largest one, dad cut off a lot of the belly part because he's reckless with food and he was stressed, looked like a lot, wasn't as flavorful as the salmon at inzo) + ~2 tsp of sauce consisting of 1 T mustard, 2 T each butter and sour cream, a reduced 1/2 cup of white wine, 4 T diced shallots and some dill + roasted brussels sprouts (dad was very liberal with the olive oil)
1 whole pecan
exercise: 2200 steps
3 egg omelet with extra ham, mushrooms (cooked) and parmesan cheese at old neighborhood grill
blackened mahi mahi (7 oz) with roasted brussels sprouts (i wasn't expecting them to be as oily as they were), crabmeat, and lemon butter sauce
exercise: 6100 steps
tuesday, october 21, 2014
omelet as per usual at the dining hall (3 eggs, asked to reduce butter, 1/2 C ham, 1/4 C cheese), not sure about amount of butter, may have used more than usual
chicken and shrimp caesar salad: 7 oz combined chicken and shrimp, around 1/4 cup parmesan cheese, romaine and mixed greens, mushrooms, and bell pepper, ~3 tbsp caesar dressing
exercise: 8300 steps
wednesday, october 22, 2014
omelet at the dining hall, usual measurements (used less butter than usual this time) + 1/2 to 1 C raspberries
8 oz baked chicken breast, two helpings of roasted vegetables, (mostly asparagus, which actually weren't too oily, as well as some mushrooms) large undressed salad of leafy greens, bell peppers, and mushrooms
a whole lot of beef (probably around 8 oz, no idea what cut), not too fatty, trimmed most fat away, with chimichurri sauce (got some extra, plus whatever was on the beef to begin with) with a side salad of leafy greens, mushrooms, and bell peppers
exercise: 8700 steps
thursday, october 23, 2014
omelet like usual, perhaps more butter + 1/2 C raspberries + 2 more raspberries + 2 juicy strawberries + 1 pecan half
salad with mixed greens, romaine lettuce, bell pepper, mushrooms, feta cheese, chicken (dark meat, 6-8 oz) and ranch dressing (probably circa 1/4 cup) and a whole lot of grilled/steamed broccoli and cauliflower
epic beef/habanero/cherry bar: 11g fat, 10g carbs, 2g fiber, 9g sugar, 13g protein
graze booster seeds pack: 15g fat, 4g carbs, 3g fiber, less than 1g sugar, 7g protein
exercise: 7100 steps
friday, october 24, 2014
omelet, measurement as usual, perhaps 1 tbsp butter
half small plate of carne adovada (maybe 6-8 oz?) and half small plate of roasted mushrooms over LOTS of greens, mushrooms, and bell peppers
4 squares of wallgreens "good & delish" brand "royal orange" "premium german dark chocolate" "with pieces of orange and almond": 17g fat, 19g carbs, 4g fiber, 14g sugar, 3g protein
6-8 oz chicken breast w/ artichoke topping (artichokes were fairly oily) and some green beans (not very oily, and not very much, either)
saturday, october 25, 2014
omelet, measurements like usual (took a while to cook so maybe the cook used less butter but i didn't see)
3 squares of walgreens "good & delish" brand "royal orange" "premium german dark chocolate" "with pieces of orange and almond"
4 hard-boiled eggs, a WHOLE LOT of whole foods generic brand sauerkraut, mixed leafy greens
1/2 of a 13.28 oz swordfish steak that was seared in 1 tbsp canola oil, oily calabacitas from dining hall
exercise: 10700 steps
sunday, october 26, 2014
omelet like usual
"levantate lazaro" at los potrillos: shrimp, octopus, clams, crab legs, tilapia, mussels, and what seemed to be calamari in seafood and tomato broth with carrots, celery, maybe other vegetables as well; it "passed straight through me"
exercise: at least 7100 steps and likely not more than 7400 steps
monday, october 27, 2014
omelet like usual, with 1/2 to a full cup of raspberries
salad pre-tossed with ranch dressing, up to 2 oz bleu cheese (lorenzo already put some on, i asked for more), some avocado, "pot roast"-style top round beef: not too much, maybe 4 oz
3 squares of walgreens "good & delish" brand "royal orange" "premium german dark chocolate" "with pieces of orange and almond"
spoonful of green chile risotto at chez mamou- fairly buttery
"le chevre" salad at chez mamou: mixed greens with dressing (large amount of greens, but not too much dressing), a tomato, goat cheese (large amount), sautéed chicken (6 oz circa, and it had a somewhat crispy, buttery "crust" of some sort, but it was unbreaded so i can only ascribe this to intense use of butter or to the oven-roasting method employed)
exercise: 8700 steps
tuesday, october 28, 2014
omelet like usual, perhaps slightly more butter, plus raspberries (around 1/2 cup, counted 18)
"greek chicken farmer's market salad" at the beestro: feta cheese (don't know how much), chicken (looked like 3 oz, marinated in olive oil), vinaigrette dressing (up to 4 T, unlikely to have been less than 2) over greens, onion, cherry tomato, shaved carrot, bell peppers, other stuff (salad was fairly small in general)
the rest of my swordfish steak over greens and bell pepper with 2.5 tbsp balsamic vinaigrette (11g fat, 2g carbs, 2g sugar per 2 tbsp serving) and a lot of feta cheese (this was really really good)
exercise: 10000 steps
wednesday, october 29, 2014
omelet, butter looked average, 1/2 cup raspberries (counted 16 raspberries)
6-7 oz pork tenderloin (was served in a sweet sauce that i mostly removed with napkins), roasted/sautéed broccoli and cauliflower (some pieces were much oilier than others; had a fairly generous helping, around  one and a half half-plate servings), side salad of greens, bell peppers, mushrooms
1 heaping cup of cooked shrimp (tasted like they had some fat involved) and 3 quarter-cups of guacamole over iceberg lettuce, mixed greens, spinach, bell pepper, and mushroom
exercise: 7600 steps
omelet, fairly certain there was a lot of butter + 1/2 cup, 16 count raspberries
two large slices (5-6 oz) of ham that were in cherry sauce, then dried, side salad of greens, bell pepper, and mushrooms with 2 tbsp balsamic vinaigrette, large amount of steamed broccoli
three hard-boiled eggs
exercise: 7100 steps