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- 9 horas:
- 1 fatia pão integral
- 2 ovos s/ gema
- 1 castanha pará
- 300 ml leite semid.
- 12:00h:
- 200g arroz integral
- 200g feijão
- 100g carne vermelha
- salada a vontade
- 15:00h:
- 300 ml leite semid.
- 1 castanha pará
- 3 colheres sopa aveia
- 1 ovo int. 1 s/ gema
- 18:00h:
- 2 fatias pão integral
- 1 castanha pará
- 200g frango
- 22:00h:
- 100g frango
- 100 ml leite semid.
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