Femboy Pastebin V(qt)3.14(15)

MOTHERFUCKING /FEMGEN/ PASTEBIN V(QT)3.14
2015 ReDux 2: Electric Boogaloo 7: Return of the Bride of the Son of the Femboy from Planet XXX: IN COLOR 3D

:[TL;DR]:
- Drink Lots Of Water
- Take A Multivitamin And Fish Oil
- Lots Of Cardio, Some Weights Workout In The Legs And Butt Might Be Nice
- http://imgur.com/mIqY9LF
- Exfoliate & Moisturize
-Unless You're Still In Puberty Taking Estrogen Won't Help You Unless You Want To Eventually Have Small Boobs And Be Sterile.
-Your Body Type Is All Dependent On Puberty And Your Genes So Know That You Can't Expect Drastic Changes
- Mitten’s Condensed Guide http://imgur.com/HioYsPz

:[HEALTH]:
[DIET]
:GOLDEN RULE OF SUCCESSFUL WEIGHT LOSS:
Carbs In < Carbs Out
This doesn’t mean to eat below your base metabolism, it means you must work your body enough to cancel out the carbs you eat, and then some.
Losing weight is all about metabolism, and unless you starve yourself almost completely, it’s hard to lose weight by eating so little, as your body does what it can to prevent itself from losing fat, since its starving.
:WARNINGS:
Do not starve yourself! Starving yourself reduces your metabolism and slows your progress over time, plus it makes it easier to balloon back up to fatass mode again. Your body will also eat its own muscles for fuel, including dat qt ass which you'll be wanting to attract the D.
Don’t only eat “healthy” things that don’t actually give you nutrients. You need to be eating food with SUBSTANCE. Eating that vacuous crap is actually less healthy than eating junkfood because you get shit all from them. Your body needs a balance of carbs, fats and proteins (expanded on later). Eating fucking celery and mushrooms is not going to be anywhere near healthy.
:HOW TO EAT:
The first step in how to eat is how /much/ to eat. Work out your (T)otal (D)aily (E)nergy (E)xpenditure with this calculator here.
http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/
This is how many calories you would need to eat in a day in order to match the average amount of calories you are expending. Consume about 65-80% of this number I'd say (TDEE * 0.65 or 0.80) in order to work on a deficit. Vary your calories by zig-zagging in intake (+/- 150) across days otherwise the body could get used to the amount of calories you are consuming and you will hit a weight loss plateau. For instance, if you were eating an average of 1750 calories you should have a four day cycle look like 1900, 1750, 1500, 1750, this will help reduce the chance to plate.
Make sure that you do not go much lower than 1500 calories per day on a regular basis, because for an adult male that can cause a body to go into starvation mode. Starving yourself may make you thin, but it can actually cause your total body fat index to rise- eating away and deteriorating muscle and going into (shock and horror) 'starvation' mode; where the body creates as many fat reserves as possible to live off of (like an animal in hibernation). So starving can work, yeah, but you might just end up skinny fat or disgusting. And let’s be real, you probably want to be skinny with a nice bum and etc.
Another point to add is to eat smaller meals and more regularly, this will keep you for snacking less and your body will cope with digestion much more readily, this is called the “grazing” method. Become a grazer rather than a binger. Eat at least 6 meals a day. 3 main meals (something like a serving of protein the size of your closed fist and vegetables no more than an open palm) and then snacks (something like an apple or a piece of whole grain toast) after each one. Try to eat something every three hours.
Eat things you can constantly pick at like nuts, berries, or fruit pieces. I personally love eating little 250 calorie packs of sunflower seed kernels (it tastes like unseeded peanut butter) as well as packets of almonds. Take the term grazing almost as literally as possible; eat almost minute amounts over a 24 hour period. Try not to eat within an hour of going to bed however, as this aids in digestion. Sticking to the grazing method long enough becomes less of a diet and more of a lifestyle, you’ll find that it can help you feel less hungry during the day and your digestion can improve, which is always a plus.
Things that you eat that are more calorie dense and fatty, try consume them towards the start of the day. The size of your meals, if they vary, should become smaller as your day goes on with the biggest being your breakfast (OH! And always eat breakfast, it’s the most important meal of the day.
And the most delicious. ^u^)
Finally, you need to be sure that you eat food with SUBSTANCE. A balanced diet would consist of 60% carbs, 20% fat, and 20% protein if you're working out. If you aren’t working out, remove some of the carbs so that the percentages would be something like 40% carbs, 30% protein, and 10% fat.
If you need help trying to figure out how much calories are in the food you are consuming try looking it up on the “My Fitness Pal” database.
http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
:WHAT TO EAT:
This helpful guide lists the grades of food based on their nutritional value.
Food Grades - http://i.imgur.com/97hpz9u.jpg
 Try your best to eat mostly A and B foods, avoid F grade food whenever possible, but if you have a snack of C or D food once or twice a week it isn’t so bad.
But don't limit your diet to a few specific foods. Get a range of healthy foods so you get all the nutrients you need. Plus eating the same thing every day is boring.
You can pretty much eat as much vegetables are you like as they are very low in calories and extremely micronutrient dense. Again, they keep you full so this is greatly encouraged! If you don't like them, try to accommodate to them. There seems to be a growing body of evidence that suggests that we start to crave what we eat in large quantities. Motherfucking salad time. Also, try not to douse salads in dressing that defeats the point of a salad. Personally the only things I ever put on a salad are olive oil and maybe red vinegar. Olive oil is pretty good for you and gives you a good daily amount of healthy fats.
If you are wondering about fruit? Go ahead! Just consume in a bit more moderation, as unlike vegetables they contain sugar. I like to use these as treats for myself, because they are sweet and tasty, so when I’m craving something sweet like candy I can just reach for a fruit and not feel bad about it.
But if you need to eat some form of candy, you should try dark chocolate as an occasional snack, it has healthy antioxidants and tastes pretty good too. I sometimes sprinkle a bit of crushed up dark chocolate over my OATZ to make them a bit sweeter, and they synergize pretty well as far as taste goes.
With your meals try and eat a fist sized portion of lean protein. Ideally fish, and white meat. Chicken is good, turkey is even leaner and usually cheaper though some may find it a little dry.
:WATER:
Drink at least 2 litres (8 glasses, 4 pints) of water per day. We are made mostly of water, so we need it for maintaining our bodily systems to the adequate levels. Drinking plenty of water keeps your skin moisturized and looking healthy. This is the solution to dry skin if you happen to have it, not moisturizers. The moisturizers should still be used to supplement this though and keep it well hydrated.
And finally of course, it will keep you feeling less hungry throughout the day. Sometimes dehydration is confused for food cravings.
:THE ANTIOX SHAKE:
Anti-Oxidants, as well as supplements or foods rich in vitamin C, selenium etc. would be good to include in your diet.
A nice recipe to use. You can make enough for 8 pints of these for about £10 in the UK and have a fair amount of some of the ingredients left over due to the size of some of the portions. Carrots, spinach, and kale usually, all good foods to have on hand anyway.
2 Handfuls Spinach
1 Handful Kale
1/2-3/4 cup Orange Juice
10-12 Baby Carrots
1 Ripe Banana
1/2 cup Plain Non-Fat Greek Yogurt
1 cup Frozen Mixed Berries
This should give you most of your 5-a-day which is nice, but more importantly its packed chock full of Vitamins C, A, and K, beta-carotene, calcium, potassium, magnesium and fiber to name a few. Greek yogurt is also 30% protein so it’s a good source of energy and satiety.
The health benefits of these ingredients are well known but above all else these will do wonders for your skin. Further, the recipe itself is low in calories and will keep you full longer so you can better stick to your diet.
Don't be put off by all the veggies, its actually unassumingly sweet and tasty. The ingredients seem to balance it all out.
:SUPPLIMENTS AND FISH OIL:
Since you'll be eating less you might have some deficiencies in vitamins or minerals, and supplements help you get them so your body can function properly and feel and look better.
You should take a multivitamin every day (with lots of water). I also recommend taking fish oil capsules.
It's shown to have effects on brain function, heart function, and mood. It's not going to make you look prettier but it's pretty healthy, so get a big bottle of it (I got store brand at a pharmacy, 1000 pills for 20 dollars)
:WHAT NOT TO EAT:
As for your diet, in my opinion there is no strict diet you should follow per se. However there are a few guidelines and techniques that you can follow in order to help you achieve your ideal fembody, and increase your chances of getting and/or giving the D.
Avoid sugary drinks like the plague, they are nutritionally void of anything good. So essentially, no soda. After a while you don’t even miss it, it tastes like syrupy garbage. It’s okay to let yourself have some every now and then, but it’s easy to fall back on old habits of drinking soda like fiend, so drink with caution.
Nutella is calorie dense and terrible for you. Bread isn't great for you either. Stick to whole wheat and whole grain breads and don't eat too much of it.
:A WORD ON ESTROGEN:
>Do I need more estrogen? How do I boost my estrogen production?
It doesn't work that way. If you have the body of a cis male, then the amount of estrogen in your body won't make a difference as long as you are not on antiandrogens or have had an orchidectomy. You can, however, lower the amount of testosterone in your body. You can do this mostly by avoiding meat and exercise, among many other things that have already been mentioned. I honestly can't say. I'm not a pharmacist. You just have to realize that these things are very serious medications and that they are going to have a lot of (potentially permanent) side effects if you choose to take them. You have to be aware of the risks and inform yourself of what they are capable of doing before taking that route.
Hormones or hormone blockers are not something that you take lightly or in moderation. They change how your body works in a fundamental way. It's not something that people participate in for a sexual kink.
:IN REGARDS TO “FEMINZING” SUPPLIMENTS:
http://www.fertstert.org/article/S0015-0282%2809%2900966-2/abstract
http://www.clinsci.org/cs/100/0613/cs1000613.htm
http://www.ncbi.nlm.nih.gov/pubmed/19524224
http://www.food.gov.uk/science/research/foodcomponentsresearch/phytoestrogensresearch/t05-t06programme/t05t06projectlist/t05002project/
Just reminding you that phytoestrogens such as soy, and even your beloved placebo pueraria mirifica do shit all in terms of feminizing effects and hormone levels. So please stop falling for these sensationalized fads.
[EXERCISE]
:BEGINNING NOTES:
Exercise is important to maintaining a healthy body and mind, working on certain areas can also help shape the body into the type we’re trying to attain.
If you’d just like get thinner quicker, chuck in at least 30 minutes of exercise a day at any intensity; cycling, jogging- even walking (choosing cardio is probably good if you want that femme, petite figure). Doesn't really matter what it is; just exercise and aim for at /least/ 30 minutes.
But if you want to get serious with the workouts then this section will try to help show different methods to help you get in the shape you want. It’s a work in progress, and it’s far from perfect, so feel free to add on to it as you see fit and we can all work together to find the right exercises and routines for each of us.
If you want to know how many calories an exercise will burn use this handy calculator.
http://www.myfitnesspal.com/exercise/lookup
:YOGA:
For yoga stuff, I recommend looking at iPhone yoga apps if you have one. There's a few free ones that show people doing poses and explain them really well. I use one call Daily Yoga, which has a list of a few free sequences (like a sequence of moves specifically for butt, legs, back, breathing, relaxing, etc.) and you can pay $4 a month for a subscription which lets you use other sequences. What's really good though is that the free app lists all the poses and has videos that show people doing the poses while someone describes how to do them.
I also recommend trying the 30 Day Yoga Challenge as a starting point. It isn’t too hard, it’s made for beginners, and it’s a great way to have a month full of daily routines that can motivate you to do it as well as teach you many poses. It’s also really fun!
http://www.youtube.com/watch?v=_wJtQjQ4HI8
:CARDIO:
Cardio is an important part of the femboy exercise regimen. It keeps you lean and expends a lot of calories without building too much muscle. Plus it helps to tone up your legs so they can be qt and feminine. If you aren’t in good enough shape to jog/run, then jog/run as fast as you can without hurting yourself. If you need to stop, take a break and walk. You want to push yourself though, so don't be a little bitch. Plan a 2 mile route to run around your neighborhood, and throw yourself at it as hard as you can without killing yourself. You will see that in time you get much better at running, and you will lose a lot of weight. Like I said, if you need to take breaks do so, but make sure to try and do as well as you can. After the first couple weeks, if you are running that route at least once every other day or once every 3 days, you should be able to run it at a moderate pace without stopping. After that, increase distance or speed. Your ability to get better will decrease as you plateau, but you will still improve gradually if you stick with it and continue pushing yourself.
A good regimen to follow is the Couch to 5k program, it really helps you go from a beginner to being halfway decent in a comfortable way. Plus the challenge of it helps you to stay focused and motivated. Give it a shot.
http://i.imgur.com/CKtwI2E.png
I also recommend the elliptical, because it is less harsh on your ankles if you have flat feet like me, and the elliptical that allows you to use your arms can also help you gain arm tone.
:BODYWEIGHT ROUTINES:
If you don't want to go to the gym do bodyweight exercises. Make some time.
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
It's going to suck at first and you're going to be in all kinds of pain but do it. I'd recommend not doing all at first though. I personally started out doing pushups/bicycle crunches on one day, squats and planks on the other. Just do it. Even if you only do 5 off form pushups a day just do them with the intent and drive to improve.
Another bodyweight routine that I had used in the past with really good and pretty swift results was the Wolverine Workout. I started with half the pushups and still literally within a week I was asked if my abs had gotten bigger, and I found that indeed they had.
http://i.imgur.com/NVnXhoj.jpg
And also, a routine that I had done previously but was way too intense for me. I might be able to work back up to something like this but it was pretty hard to do.
Spartan Workout
All completed as fast as possible, time yourself and try to beat your time the next time you do it.
50 Jump Squats
50 Decline Pushups
50 R/L One Leg Hip Extensions
50 R/L Split Jump Squats
50 Mountain Climbers (both knees)
50 Burpees w/ Pushup
50 Russian Twist
Make sure to drink a fuckload of water during and after.
:THE BOOTY:
http://imgur.com/HioYsPz
This is a routine that I have found pretty effective so far:
15 Squat
15 R/L Front Lunge
15 R/L Side Lunge
15 R/L Donkey Kick
30 sec Standing Glute Squeeze (make fists)
30 sec Deep Squat
1 minute Hip Bridge (squeeze them glutes)
45 sec Leg Extension
45 sec Flutter Kick
20 Froggy Glute Lift
20 Squat
If you really want to punish yourself and your gym has it, use an infinite staircase. They work upper thighs more and basically rock. Shit burns so good.

:[GROOMING]:
[BODY HAIR REMOVAL]
:SUGARING:
I usually go for enough for a full body sugaring, plus some extra.
To make the sugaring paste/gel (It's the same thing, paste is when it's more solidified/room temperature and gel is when it's heated up) I do the following:
First I mix 4 cups (960 mL) of sugar, 1/2 cup (120 mL) of water and 1/2 cup of filtered out lemon juice. (About 4 lemons are needed for this in my experience)
After stirring it together I put it on medium to high heat in a sauce pan with a heavy bottom (the wider the better so it doesn't boil over). After it comes to a slow boil (~10 minutes) I put it on the lowest flame I have and let it simmer for another 25-30 minutes. The mixture should have a red/brownish (more brown than red, so amber) color. After that it's pretty much done, just let it cool in the pan for no more than 10 minutes before transferring it to a closed container. Oh, it takes a really long time to cool down though so be sure to make it well in advance of when you scheduled to use it.
Small tip for the simmering part: If you're not sure about the timing of when to stop don't be afraid of stopping it too early. If you stop too late it'll be too hard to use and when your timing is too early it'll be too sticky/fluid. Thing is, when it's like that you can just heat it in the microwave and put it back in a pan and continue where you left off. So rather undercook it than overcook it.
As for the applying part... Well I'm sure there's lots of guides out there already but here's what I usually do. I make sure I'm cleaned properly for it by taking a quick shower, making sure to rinse all soap. After that, I make sure to be completely dried off, because the mixture won't attach when your skin is wet. (This is important, because it means that if you wash your hands in between you have to dry them off every time, or you'll risk making the mixture wet and ruin it…)
I prep my skin for the paste by dusting some baby powder on it. All this does is increase the surface area of the hairs a bit so that the paste will stick to them better. Try to get rid of it on your hand or you risk it getting stuck on your hand before you want it to! To apply against the skin, I usually roll a small scoop (you really don't need much of this stuff whether you apply it thickly or thinly, both works great) into a ball and choose a point to start. Usually a bit below the point I want to use it on since you don't want it to be pressed down, but smeared against. You want to then apply the paste by pressing it closely on your skin against(!) the direction of hair growth. If you're doing it correctly you'll already feel some tugging on your hairs. When you feel like you've covered a good amount (don't worry about how large an area you use, just make sure not to press against it too many times or it will heat up and turn more into a gel, becoming impossible to get off without water!) you want to remove it be using one hand to hold your skin stretched (this part is important because if you're like me your skin will have all kinds of weird bruises for a couple of days if you don't do this) and just pull the paste off in a quick motion, going with the direction of growth. So don't pull your hand straight up! Think of it as turning a page, you pull it off against the direction you pasted it on. The paste will usually stick to the hand a bit after that, but it's still possible to use the same bit of paste. Just make sure to apply it firmly in the right direction and remove it with quick motions. After a while it won't stick as much anymore and you're better of grabbing some fresh paste.
That's pretty much all there is to it! Realize that some areas are naturally harder to sugar because of the tightness of the skin. Just be sure to keep your skin stretched tight and it'll work!
:SHAVING SOAP AND SAFETY RAZORS:
Get an old fashioned bristle shaving brush and some nice shaving soap. It makes a giant difference because the brush helps pull the hairs up so you have better access to them, and they also help the lather really get in your skin. You should be able to find old fashioned shaving equipment at a pharmacy, the brush only cost me $10 and the fancy shaving soap cost me $5. It's also efficient because the shaving soap really lasts you a while. It's really worth it IMO.
If you want to go the whole nine yards you can also get a safety razor but you'd probably have to buy it online and it costs like $100. (But you only have to buy it once instead of replacing your razor every few weeks)
:PERFECT SHAVE:
Spend a fair amount of time in the shower with hot water to soften hairs and/or use a hot wash cloth and apply to face to soften and open pores.
Exfoliate. (Scrub the dead skin off your face)
Use a razor with fresh sharp blades.
Fill up sink with hot water, apply shaving foam and leave it on a bit.
Shave SLOWLY with the grain and do it meticulously so you minimize the chance of dragging the blade over the same area twice. (Hello irritation!)
Now reapply foam when you’re done and repeat process but WITH the grain.
In an ideal world you only will have gone over the same place twice.
It’s important to rinse the blade after every stroke.
Now rinse your face with the coldest water you can get and apply some sort of gentle lotion. (The point of the cold water is that it closes up your pores, since hot water opens them)
Pat dry with a clean towel.
Et voila, this is the perfect shave... as close as you'll get and minimum irritation.
Keep the following article in mind when shaving, as well as afterwards.
http://www.wikihow.com/Prevent-Razor-Burn
The next article may also be useful if you are ever plagued by ingrown hairs.
http://m.wikihow.com/Remove-an-Ingrown-Hair
:NOSE HAIR:
These things are annoying as fuck and even more annoying to get rid of. Try to get something like this. http://www.amazon.com/Philips-Norelco-NT9130-D-Finer-Precision/dp/B0075X0Z46/ref=sr_1_2?ie=UTF8&qid=1382327940&sr=8-2&keywords=nose+ear+trimmer
You may be able to find something similar at something like a Walmart for about $10. It's actually really nifty because you can use it to get rid of hairs anywhere. Use it on your nose as well as anywhere you might’ve missed while shaving.
:HAIR REMOVAL CREAM:
I personally have used a few different types and I’ve never really been satisfied with the products. They can burn really bad, and cause bleeding in sensitive areas. Always follow directions, spot check, and do not use these if you have sensitive skin. Below are a few reviews for different products you may consider if this is the route you wish to take.
http://www.sofeminine.co.uk/skin-care/hair-removal-cream-reviews-d22353.html
[HAIR]
:WASHING YOUR HAIR:
Don't wash it every day unless you have particularly oily/greasy hair. Give it a few days between washes or even wash it weekly. Only wash your hair with cold water and remember to completely wash your hair. Use a non-sulfate shampoo, read the label on your bottle.
Recommendation - Agadir Argon Oil Shampoo (available at most CVS/Walgreens)
:SHAMPOO OR NOPOO:
It is not a good idea to wash your hair fully every single day. Shampoo is very basic and takes moisture out of your scalp, can lead to early baldness if baldness is in your genes. Otherwise you could just get very dry hair. Some people find that never fully washing their hair with shampoo is actually quite beneficial. That is not necessarily always the case (as a former swimmer shampoo was a daily necessity unless I wished my hair to turn a strange blonde grey (and not in the qt platinum blonde way) or feel like straw) but for most people it tends to be. This tends to be especially helpful for people with curly hair who have had a hard time getting their curls to settle the fuck down and not frizz out. My recommendation? Give it a shot, see how it is for a few weeks (at least two, because it takes the hair some time to adjust) and if it’s not for you then go back to your old routine.
Some people use special products and serums after shampooing to keep their hair healthy (like coconut or jojoba oils in VERY small amounts). But most people using the nopoo method just use a bit of condition every now and again to keep it fresh. An example of the type of things people use for nopoo can be found here.
http://empoweredsustenance.com/diy-honey-shampoo/
:STYLING YOUR HAIR:
There are many things that you can do to get your hair to look and feel nice after you wash it. This section is a collection of tips you can use to get your hair qt tier. Go to a salon instead of a barber, make an appointment and be up front about wanting to look qt and have at least a general idea of what you want, let them do their thing (don’t be nervous with saying you want girly hair, otherwise they’ll give you a manly cut and you’ll want to wear a hat for a few weeks). Put leave in conditioner after washing your hair to get rid of frizz. Try using hairspray (one with a hard hold such as got2b) on damp hair and style it backwards. Then when it dries, comb out the hairspray and your hair should be straighter and less frizzy. If your hair is long enough, you can use this method as well as letting your hair dry in a ponytail. If you want to straighten your hair, and you have the money, it might be worth getting in a Brazilian Blow Out or Japanese ionic straightening. Do not attempt to chemically straighten your hair at home, let a professional do it. Invest in a good flat iron and blow dryer (Check out reviews before purchasing). Browse YouTube for a little while and learn how to use hair styling tools or how to achieve certain looks. When using heat stylers, use a protective serum or hair spray (Make sure it’s specifically for heat use). Don't go overboard on heating stylers as they damage your hair after prolonged/extensive use. To reduce the effects of these, use a deep conditioner (homemade or store bought) once a week to repair and restore your hair's health, also use this after bleaching or dying your hair for the same reasons. After straightening hair, put a beanie or skullcap on to reduce fly-aways. Getting your hair wet could ruin your desired look. Use a good hairspray when going out. For growing your hair out long follow the tips at the following site.
http://m.wikihow.com/Grow-Your-Hair-Out-Long
Recommended products - Got2b glued blasting freeze spray, any of the Gatsby wax line, “It’s a Miracle 10” leave in spray, Chi Silk Infusion (don’t overload on it, very greasy), Moroccan Oil Restorative Hair Mask, A flat iron tension comb (for best results with your flat iron)
 [SKIN]
:WARNINGS:
Do not use harsh skin cleansers, your face should not feel tight and dry after cleansing, this could lead to acne and dry skin.
Do not use baking soda on your skin. Ever. Seriously, just don’t do it.
:CLEANSING:
You should try to do this once a day if you can, it helps to clear your skin of acne and make it softer. If you do a sweaty activity such as exercising you should have an extra cleanse afterwards, but only if you are having acne problems. Never cleanse more than twice a day.
Product Recommendations – Cerave Foaming or Neutrogena Ultra Gentle Foaming (for normal and acne prone), Cerave Hydrating or Neutrogena Ultra Gentle Hydrating (for dry, normal, and non-acne prone)
:EXFOLIATION:
There are two types of exfoliations:
Chemical:
More recommended, especially for sensitive skin. Because it is softer on the skin you can do this daily.
Product Recommendations (in strength order) – Lactic Acid (very gentle and suitable for sensitive skin), St. Ives Scrub Free Exfoliating Pads (good for all skin types), Stridex Maximum Strength Pads (not for sensitive skin)
Physical:
Less expensive, but harsher on the skin. Only do this once or twice a week, and only if you are not acne prone and do not have irritated or sensitive skin. You can get an exfoliating facial wash for your face, a loofah for your body, and body lotion to use every time you shower. Moisturize afterwards.
http://www.wikihow.com/Exfoliate-Your-Body-for-Soft-Skin
:MOISTURIZER:
Moisturizers absorb water into the skin, so they are best used right after a shower or after you've washed your face. Use this even if you have oily skin, it can actually help to reduce the oil.
Product Recommendations - Cerave Cream, Vaseline, (my favorite) Vaseline Total Moisture Aloe (it isn't greasy or oil, dries quickly, and isn't really strong smelling, works great too)
:SUN SCREEN AND PALENESS:
Especially in sunny areas and during the summer, get sunscreen or a moisturizer with sunscreen. Most of aging that happens in our skin is due to sun damage, and the best course of skincare is preventing more damage and wrinkles.
Get sunscreen that's at least SPF 30, and make sure that it says "broad spectrum protection" on the bottle. Most sunscreen lotions only block UVB rays, so you have to make sure that they also block UVA rays, which cause skin aging.
The sun is really strong between 10am and 4pm, so if you're going to be outside during these hours definitely apply sunscreen and re-apply it every two hours. That may be a little bit tedious but it's the key to aging well.
Recommendation - http://www.amazon.com/Elta-MD-Facial-SPF-oz/dp/B00396OTJ0
:TONER:
Toner is also an optional thing you can use, it's more useful if you use makeup or have oily skin or problems with your pores being too big. Toner really helps close up your pores and restore the natural balance of your skin. You'd use it on your face with a cotton ball after washing it with a facial cleanser.
There are three types of toners for different types of skin:
- Skin Bracers (e.g. Rosewater) which is milder and should be used on dry
- Skin Tonics (e.g. Orange Flower Water) which is a little stronger and can be used on normal or oily skin
- Astringents (e.g. Clean & Clear Deep Cleaning) which is the strongest type and should only be used on oily skin, and moisturizer should always be used afterwards
:NIGHTCREAM:
Something else that’s recommended is getting nightcream. These creams are designed to help repair and restore your skin, to prevent aging and to make it look really nice and soft.
Recommendation - http://www.amazon.com/LOreal-Paris-Perfect-Night-Cream/dp/B000KPO99I/ref=sr_1_2?ie=UTF8&qid=1382330872&sr=8-2&keywords=loreal+age+perfect
:TALCUM POWDER:
It’s a fresh natural product. It makes you feel amazing, silky smooth and smell naturally clean. It absorbs moisture which is good for perspiration.
In the end of the day if you don't like it don't have to use it but it does compliment the soap fantastically and keeps you smelling cleaner and fresh for longer.
Recommendation - Imperial Leather Soap and Talc, but really any type of Talcum Powder should be okay
:HOW TO APPLY FRAGRANCE:
Spritz once onto each inner wrist. Then use those wrists to apply modestly in these places: inside of elbows, behind each ear, neck, naval (just above belly button), small of back, behind each ankle. Just rub your wrists in those areas and the scent will stick. Now, the key word is MODESTLY! Proper fragrance is strong and can drown people which is disgusting.
Also, don't EVER fucking use aerosol deodorants, they are disgusting cheap gaseous smelling shit. ^u^
[NAILS]
:PRESS-ON:
These are the safest nails for /femgen/ to try out. Open the package, select the nail size, peel the adhesive tab and the back of the nail and attach to your nails, pressing firmly. They last for about three to seven days, depending on how rough you are with your hands (or even shorter if you hear someone opening the front door). You can also take them out with no fuss or worries. Just carefully start from the side of the nail and push it up. It should pop right out, and just rub the remaining adhesive off your natural nail, if any. It may get expensive, depending on your use. Once you pull that baby off, the adhesive will dry out and won't be as strong as before. Each package usually contains 24 nails, usually good for two uses. The extra nails are for those who have extra small pinky nails and larger thumbnails.
:GLUE-ON:
These are the somewhat risky nails. It's pretty much the same as press-ons, but the nails themselves don't have adhesive at the back, and the package will come with a form of nail glue, which is a somewhat tamer version of crazy glue. It also comes with a mini nail file, which could be important, depending if you're still in the closet or not. They last about a week or two, maximum. To apply, file your nails with the smooth side of a nail file to roughen up your nails. Once that's done, you pick your nail sizes, place a drop of glue on your nail and at the back of the fake nail. Place the nail on your finger, then press and hold. To ensure optimal adhesion, hold the nail firmly for about thirty seconds or so. If you attached it right, it should feel like your finger has gotten heavier, and that there's an imaginary hand pressing on your nail, or something along those lines. Also, try your best not to get any air bubbles in, as it may cause gross shit if you plan on wearing them long enough to get your hands wet.
Removal of these nails is somewhat of a bitch. If you take it off like the press-ons, there's a good change that your natural nail will come off too. If you went for the optimal adhesion route, you'll need to soak the nails in 100% acetone for them to slide off. Alternatively, you can just glue the outer edges of your nail, pry it off, and then use the rough side of the nail file to remove the excess glue that will look like really, really shiny nail gloss.
:GLUE-ON FULL COVER:
These nails are exactly like the previous. The only difference is that these nails don't have color or a design to them, and it's up to you on how you want them done. Also, it doesn't come with a nail file. Sometimes, they're longer than usual, but you can just use nail clippers to trim them down to size and then file them to the shape or length you want. These nails are usually sold in bulk, with 100 nails in a case. There are also 24 count full cover nails available, but I've only seen them once.
:ACRYLIC NAIL KIT:
I'm just going to briefly gloss (get it?) over this type. These nails are, pretty much, "the point of no return" type of nails. I've only gotten these done once (with my aunt; long story). They last for a while, depending on how fast your nails grow. These use chemical reactions to form a bond with your nails, and it's 10x stronger than crazy glue. Removal can be either done by soaking your hands in 100% acetone, or getting it removed by a nail tech in an actual salon. So only go this route if you want to be a girl for a lengthy period of time.
:THE DIFFERENT SIZES AND LENGTHS OF NAILS:
Note: I'm going to be basing this section off my personal experience, so I can't guarantee anything
Sizes:
Some brands offer nails with numbered tabs at the tips or underneath the nails themselves, and these numbers are the nail sizes. Size 11 is the smallest I've seen, for your pinky finger and the largest is 0, for your thumb. Should you get a pack of nails with no tabs, the numbers are usually at the tip, on the inside of the nail. If you get one without a tab and a number on the tip, the general rule is that the fake nail should rest easy on your natural nail. Put it on without glue first, and check the sides of your nail. The right size should fully cover the side of your nail, and that you shouldn't feel the nail clamping down on the fleshy sides of your finger. For myself, I use medium length, and I use sizes 1, 6, 3, 5 and 9 from thumb to pinky.
Length:
- Very Short: This kind is pretty rare. I've only seen it once, and I think it's for those people who have really small hands and really small fingers, like people with dwarfism or kids, though kids usually have their own line of fake nails.
- Short: I think these are ideal for skinny, femmy boys.
- Medium: This is the length I use, because I'm a hairy bear of a man with big hands.
- Long: If you want your hands to be evil witch-like, these are for you.

:[EXTRA SPECIAL SECRET SEXY TIME SECTION*]:
*to be enlarged at earliest opportunity (lel)
So I hear you like buttsex.
http://imgur.com/a/MxI5Y

:[LIST OF IMPROVEMENTS TO BE MADE]:
An expanded :[EXTRA SPECIAL SECRET SEXY TIME SECTION]:
A :[FASHION]: section or at least a [FASHION] section in :[GROOMING]:
An :EPILATOR: section from someone who’s used it before in the [HAIR REMOVAL] section
Cleaning anything I missed, adding anything that needs to be added
------------------------------------------------------------------------------------------------------------------------------------------
This whole thing actually started with my own bitching at how the /trap/ guide wasn’t good enough. Yes I’m that douchebag, not the guy who actually started the thread but the guy who got the ball rolling to make an actual guide back in the first or second thread. And I figured I might as well fem-MAN the fuck up and just actually start what I always said I would start when I had the time. Well I had the time, and this is what I have so far. I know it’s not much but I think it can be expanded and end up really cool.
~Some Faggot

2015 Redux Notes:
Yo so this is the original, I also found some other bits which may or may not be in here, idk, I'll work on it again at some point because some of this stuff sucks anyway.

But yeah so here's that extra bit:

***

I'd highly reccomend you at least get an estimate for the calories you are eating. Weight loss is mostly a matter of how many calories you eat and how many you burn during they day, which is why calorie counting is very useful and effective.
You also need to eat foods that have nutrients and a proper balance of carbs, proteins and fats. Just go to /fit/ and look at the sticky and search for the list of foods that are good for. Eggs are great, so are beans, veggies and yogurt. Also don't limit your diet to a few specific foods. Get a range of healthy foods so you get all the nutrients you need. Finally, you should take a multivitamin (and I also recommend taking fish oil capsules). Since you'll be eating less you might have some deficiencies in vitamins or minerals, and supplements help you get them so your body can function properly and feel and look better.


Well what I think it means is that it doesn't look good to have skinny stick arms with zero tonage and hips like BA-ZOW. The point of those exercises isn't for the arms to get built, it's just to keep a healthy looking tone on them.

Combine this with regular light cardio and some strength exercises... bodyweight perhaps... to lose weight without becoming skeletor or a skinnyfat blob. The point I'm making here is to lose weight and become slender the correct way. More on what actual exercise regime to use in another post, though my personal opinion is that the current broscience trap mode infographic isn't too bad in this respect, could do with being tweaked with the collaboration of some /fit/izens
No, if you don't want to go to the gym do bodyweight excercises.
Make some time.
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
It's gonna suck at first and you're gonna be in all kinds of pain but do it. I'd recommend not doing all at first though.
I personally started out doing pushups/bicycle crunches on one day, squats and planks on the other.
Just do it. Even if you only do 5 off form pushups a day just do them with the intent and drive to improve.

Yeah they work upper thighs more and basically rock. If you really wanna punish yourself and your gym has it, use an infinite staircase. Shit burns so good.

:QUICK LINKS:
Couch to 5k - http://i.imgur.com/CKtwI2E.png
Food Grades - http://i.imgur.com/97hpz9u.jpg

IDK IF USE
    Instructions on shaving from an /a/non-
    1. For the first time don't shave, trim first for a few weeks, then shave.
    2. Get a new fresh razor and take a warm shower / bath before shaving and use shaving cream / gel / foam whatever works for your skin.
    3. Shave WITH the grain and only your pubes your ball sack can be shaved after you get the hang of it.
    4. Exfoliate the area after shaving using, anything actually sponge / chemical exfoliates / washing cloth.
    Personally I use salt just little than a handful and rub it in circular motion.
    5. Dry the area well after you finish.
    6. Use after shave / moisturizer / hand cream, it will prevent the itching and prevent ingrown hair.
    7. Whenever you get an itch put some talc powder.
    8. Repeat whenever you feel like.
    9.????
    10. Profit.

***

Also extra bit as the food/exercise guide or something, I think I started this but wasn't satisfied, maybe it'll be useful? I doubt it. I'll put it here anyway just because though.

Here's that.

***
The Femboy Diet and Exercise Routine
(now with 93% less bioscience and bullshit)

The Number One Rule
Calories In < Calories Out

DIET
These foods are good for you, include them in most meals.
•	Leafy Greens, Any Dark Green Vegetable  (Chock full of nutrients with low caloric value)
•	Red/Green Peppers   (Vitamin C)
•	All Pure Fruit
•	Fish, White Meat Chicken/Turkey         (For lean proteins)
•	Egg Whites
Eat These in Moderation
•	Brown Rice
•	Whole Wheat Bread/Muffins
•	Fat Free or Low Fat Dairy Products
•	Olive Oil                        (As Salad Dressing)
•	Avocado
These Are Okay On Occasion
•	Bagels
•	Plain Cheerios
•	Whole Grain Snack Foods
•	Dark Meat Chicken
•	Dark Chocolate
Try To Never Eat These
•	Sugary Drinks
•	Fried Anything
•	High Sugar Pastries
•	Processed Meat
•	Fast Food

***

So yeah, use some of it, don't use some of it, call me a faggot whatever. I'll work on getting this to be less terrible when I have the time and research with which to do so. Maybe I'll even rejoin skype, I'm fucking bored lately. Meh.
-Savvy aka Some Faggot