Alpha-lipoic acid
CoQ10
Chromium
Alpha-lipoic Acid
Green Tea
Resveratrol
Magnesium
Phosphatidylserine
Holy Basil
Cinnamon
4g choline + 2g of carnitine per day for the heavier guys out there.
300-400mg of magnesium
r 83 μg (3 332 IU) vitamin D d
colostrum (Marchbank. 2011)
Capsaicin Cream
Tongkat Ali 800mg/kg or 200mg/kg 4 grams
d-ribos
Mucuna
taurine
7 Keto DHEA

The normal-weight insulin resistant individual will have to take care of inflammation, (usually) a beginning fatty liver and not taking the next step to the obese diabetic.
Berberine - 3x 200-400mg
Chlorogenic acid - 3x 200-300mg
Taurine - 3x 2-3g
Milk thistle - 3x 200-400mg