Every spring some people feel deficiency of vitamins. So they can take courses of vitamins, but
usually if your organism is healthy, you don't need any special pills of vitamins.

Also abundance of vitamins can to induce allergic reaction. Scientist Linus Pauling tried to shows
that using of C vitamin like using of panacea, later that had been refuted.

Pills need to use if doctor prescribes its. Identification of avitaminosis possibles only after
take many tests.

There is the one question, what eats not to get avitaminosis in the moment. Universal cure is
indigestible fibrous products (cabbage, cucumber, etc.).