Induction for Liz

take a deep breath fill your lungs with air and hold it Lizzy

take in a little more, don't worry if your reflex is to cough it's normal

now exhale completely dear

breathe in deep again

hold it, love

and release again

keep breathing deeply and evenly just like that my dear

feel your body start relaxing shoulders slumping a little rub her shoulders a bit

feel the tension in you starting to drain out as you exhale like a filter the air carries your tension away never to return

feel the relaxation flowing into you like your breathing in. It's so nice to feel it wash over you.

I will aid in your relaxation. I will massage you and each rub you will feel the relaxation begin to feel that location relax more and more.

If you feel me shaking reassure me I am doing fine by calling me Arrik-kun.

feel your feet start to relax as I massage them...  massage her feet

feel your lower legs start to relax as I move to them move upwards to massage her calves

feel your upper legs start to relax now move to her  thighs but down go to her inner thighs

feel your hips start to relax love move to her hips

feel your stomach start to relax move to her Belly

feel your chest start to relax move to her chest

keep breathing deeply and evenly stop rubbing before you do it

relaxing more and more with each breathe stop rubbing her for now

keep your feet relaxed place hands on the top of her feet

keep your lower legs relaxed move them to her calves

keep your upper legs relaxed move them to her Thighs careful not to touch her inner thighs

keep your hips relaxed move to her hips

keep your belly relaxed now her stomach

keep your chest relaxed move to her chest

Now feel your shoulders start to relax as I begin massaging them again start rubbing her shoulders

Next feel your arms start to relax move to her arms rubbing up and down from her upper to her lower

feel your hands start to relax move to her hands rubbing her fingers as well

feel your neck start to relax move to her neck rubbing it softly

feel you head start to relax rub her face and her head

feel as your entire body is nice and relaxed rub her from her shoulders down

Your relaxing more and more with each breath your take in.

Breathing deeply and evenly

there is not an ounce of tension in you any where

as you breathe in you feel a wave of relaxation flow over you as if your in a small room filling with water

it flows from your toes to your head filling you with an intense feeling of relaxation

as you breathe out you feel another wave of relaxation flow over you

This time it flows from your head to your toes as if the room is draining.

each time you feel this wave you relax ten times more

It's as if it's washing you in the sensation.

breathe in

breathe out

breathe in

breathe out

breathe in

breathe out

keep breathing deeply as you start to focus on my words following them as I speak

you are relaxed and starting to focus on my words letting your mind absorb them

you are deeply relaxed and starting to focus intently on my words making them your reality

focus only on my words and relaxing my words are all you care about

the more you focus on my words the more relaxed you become and the more relaxed you become the more my words seep into your unconscious mind

the more intently you focus on my words the more deeply relaxed you become

it feels good to focus on my words and do as your told to by them

it feels nice to let your worries go as you focus on my words and trust me to guide you

you can let your mind go blank as you focus on my words so very blank

you just want to let your mind go completely blank like a clean slate

the more you focus on my words the more relaxed you become and the more clean your slate gets

the more relaxed you become the more blank your mind becomes

the more blank your mind becomes the better you feel and the more my words root into your mind

the better you feel the more focused on my words you become till they are all your mind cares about.

you are completely focused and blank a completely clean slate for me to work with

it feels good to focus on my words and let them take root

i am going to count down from 5 to 1

with each count you will fall deeper into trance Lizzy

when i reach 1 you will be in a deep trance

when i reach 1 you will do whatever my words say no matter what it is

5

so relaxed so focused

4

so comfortable so blank

3

deep into trance

2

almost there

1

you are in a deep trance you are completely blank

you will do whatever my words say regardless of what it is

the more you read my words the deeper into trance you go

whenever i say the words Get DowN Lizzy you will say “under” and  you will fall into trance

that trance will be just as strong and powerful as this one my words rooting in just as effective as they are now

you will immediately be ready to take suggestions

if you understand then say “I understand”

Good

Now whenever I ask a question you will answer it instantly

When I ask you “Do you Understand Lizzy?” The Responce will be instant no matter the situation.

This proves you are under my control.

When you respond to it out of Trance you will, of course, be confused about it

Yet when you say it you'll get a sense of overwhelming relief.

This relief comes from the fact that you know I have control and the Hypnosis worked. That we can have our fun my love.

Saying “I understand” in Trance is to confirm to me that the triggers are in place and ready to be used.

You love being in this trance... to give control of your mind to me. It is peaceful and my embrace, loving.

Now when I bring you out of trance you will, of course, be disappointed because it means you can't feel the warm embrace of my words flowing over your mind.

Just remember I can bring you into this trance any time by saying the words, Get Down Lizzy.

To confirm the trigger you will say “Under” as you fall into Trance.

Only I may trigger you... my voice is the only thing that can trigger anything I give you. Do you Understand?

Good Girl

Now my good girl... it is time... time for you to wake up. I know your disappointed but worry not. I love you and you love me... my words are a warm embrace outside of trance too.

I'm going to count from 5 to 1 and when I hit one you will want to hug me and rub me all over.

5

Waking up, your still relaxed and yet you want more of this trance.

4

Your slowly coming back your slate filling with who you are again

3

Yet the things I put on it are still there an easily accessible to me

2

Your almost there slowly coming out as if you were in a relaxing sleep

1

Wake up Lizzy and Let's have some fun :)