this.getServer().getScheduler().scheduleSyncDelayedTask(this, new Runnable() {

          public void run() {
            p.sendMessage("");
            p.sendMessage("");
            p.sendMessage("");
            p.sendMessage("");
            p.sendMessage("");
            p.sendMessage("");
            p.sendMessage(ChatColor.GRAY + "=========================================");
            p.sendMessage(ChatColor.GOLD + "§lWelcome to the MouseCraft Network!");
            p.sendMessage(ChatColor.GRAY + "=========================================");
            p.sendMessage(ChatColor.GOLD + "§lMOUSECRAFT: §bThe §aGreen §b paths are the Main games. The §5Purple §b paths are the Secondary games.");
          }
        }, 60L);// 60 L == 3 sec, 20 ticks == 1 sec