tulpa suggestions

 I make sure to active force every day
 I make sure to passive force every day
 I have a time slot dedicated for active forcing
 I set up reminders throughout the day to remind me to passive force
 When I get tired early from active forcing, I rotate senses or switch to passive forcing
 I change my environment to make active forcing easier
 I have a wonderland
 I use my wonderland as a tool for explaining my thoughts to my tulpa
 I use my wonderland as a place to discover new things with my tulpa
 I talk to my tulpa about things that have happened throughout my day
 I talk to my tulpa about how events have impacted me, or how they might impact me
 I talk to my tulpa about the things I enjoy
 I talk to my tulpa about the things my tulpa might enjoy
 I ask my tulpa questions when I am stuck on a problem
 I ask my tulpa questions when I need creative input
 I ask my tulpa to push me to become the kind of person I want to be
 I try to get my tulpa to develop new interests
 I try to encourage my tulpa's existing interests
 I have a time slot dedicated for my tulpa's interests