Hope this helps

Disclaimer! I am just a person on the internet, with a lackluster understanding of everything. If possible seek the help of a professional!

With that said...

== Non-Prescription Remedies (In order of most effective to least. Use all these 30 mins before bed) ==

	> Melatonin at a does of or lower than .25 mg, less is more.(The most consistent out of all non-prescription remedies USE DOSE OF
      OR LESS THAN .25mg!)
	> Valerian (works sometimes, more calming then anything.)
	> Chamomile (works sometimes)


>There are many more, but these are some of the safest and most useful.

== Sleep Hygiene ==

	> Establish a Sleeping Schedule. Not just a time to go to sleep, but when you are going to get off the computer / phone, shower,
      brush teeth, and actually getting in bed.
	> Avoid napping during the day.
	> Exercise whenever possible, from a brisk walk to going up/down stairs.
	> Keep you're bed for sleeping only. Avoid being in bed for anything other than sleeping and sex.
	> Make sure the sleep environment is not keeping you from sleep. Is it too bright, too loud?
	> Try to drink things with little to no caffeine (some teas and water). Avoid large meals / snacks before bed.

== Other ==

	> Keep a Diary of what thoughts you are having that are blocking your'e sleep. I was very skeptical of this but it is one of the
      easiest aides. I have a large whiteboard i use for organizing my life, easily the best buy of recent times.
	> Get https://justgetflux.com/ for your computer to lower the stimulating blue light of modern monitors. If possible also use for
      Phone.

== Prescription medication ==
while some swear by medication, i do not. Just like other remedies everyone is different. Something that works for me may not work for you.

I would try to get to the root of the sleep troubles before taking medication.