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<h2>MakingGainzApparel.co</h2>
<div id="nav">
     <div id="nav_wrapper">
             <ul>
         <li><a href="test.html">home</a></li>
         <li><a href="store.html">Store</a></li>
         <li><a href="contact us.html">contact us</a></li>
             </ul>
     </div>
</div>


<div id="divider">
<h1> Workout Plan Selection</h1> <img src="http://i.imgur.com/tM4QQDjl.jpg"/> </div>

<p2>
Name- Harvey T. Harrison
<br>
Age- 16
<br>
DoB- 29/11/98
<br>
Weight- 87kg
<br>


</br>
</br>


<p3> (TDEE) Total Daily Energy Expenditure -2800kcal

</br>
</br>

Total Daily Caloric Intake -3000kcal
</br>

caloric excess of -200kcal
</p3>

<h3> Lean Mass Gaining Workout Routine
</h3>


<table border="1"
style="width:100%" > <tr> <th>Monday  </th>


             <th>Tuesday </th>
             <th> Wednesay </th>
             <th>Thursday </th>
             <th> Friday </th>
             <th> Saturday </th>
             <th>Sunday
             </th>
             <th> Result </th> </tr>
<tr> <td> chest </td>
     <td> back and triceps </td>
     <td> shoulders and biceps </td>
     <td> Legs </td>
     <td> cardio 45mins </td>
     <td> Traps + Abs + Foremens </td>
     <td> Rest day </td>
     <td> Lean mass gainer </td>
</tr>

</table>

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