Shawarma -

Chicken Thighs
22oz per day
754 calories
122.55g protein
25.68g fat
1153mg mag
1508mg potas
592g sod

Tahini
8 tbsp a day (1/2 a cup)
714 calories
20.4g protein
64.51g fat
14.23g net carbs
114g mag
497g potas
138g sodium

Sharma only counts:
1468 calories
142.95g protein
90.19g fat
14.23g net carbs
1267mg mag
2005g potas
730g sodium


Ice Cream - ENTIRE RECIPE

Heavy Cream
522g
1801 calories
10.7g protein
193.14g fat
14.56g net carbs
37mg mag
392mg potas
198mg sodium

Eggs
2 large pasturized eggs
143 calories
12.56g protein
9.51g fat
0.72g carbs
12mg mag
138mg potas
142mg sodium

Entire ice cream:
1944 calories
23.26g protein
202.65g fat
15.28g net carbs
49mg mag
530mg potas
340mg sodium

Ice Cream 1/4 Portion
486 calories
5.815g protein
50.64g fat
3.82g net carbs
12.25g mag
132.5g potas
84g sodium

Chicken Shawarma + 1/4 Ice Cream Totals:
1954 calories
148.765g protein
140.83g fat
18.05g net carbs
1279.25mg mag
2137.5mg potas
814mg sodium