Lots of throb ideas

Throh (M) @ Assault Vest
Ability: Guts
EVs: 252 HP / 252 Atk / 4 SpD
Adamant Nature
- Poison Jab
- Knock Off
- Stone Edge
- Storm Throw

Throh (M) @ Leftovers
Ability: Guts
- Rest
- Sleep Talk
- Bulk Up
- Circle Throw

Throh (M) @ Choice Band
Ability: Guts
EVs: 252 HP / 252 Atk / 4 SpD
Adamant Nature
- Knock Off
- Storm Throw
- Superpower
- Earthquake

Throh (M) @ Leftovers
Ability: Guts
EVs: 252 HP / 252 Atk / 4 SpD
Adamant Nature
- Bulk Up
- Storm Throw
- Knock Off
- Earthquake

Throh (M) @ Chesto Berry
Ability: Guts
EVs: 252 HP / 4 Atk / 252 SpD
Careful Nature
- Rest
- Circle Throw
- Knock Off
- Bulk Up

Throh (M) @ Leftovers
Ability: Guts
EVs: 252 HP / 4 Atk / 252 Def
Impish Nature
- Earthquake
- Circle Throw
- Knock Off
- Toxic