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- The Spartacus Workout: 20-Minute Body-Fat Torchers Download
- Burn Fat Faster Than Ever!
- http://bodybuilding-how-to-build-muscle.blogspot.com/2013/01/The-Spartacu-Workout-Body-Fat-Torchers.html
- Twenty is plenty when you do The Spartacus Workout: 20-Minute Fat Torchers. Each routine packs more work into a 20-minute session than most people do in an entire hour at the gym. So make no mistake: These workouts aren’t easy—they’re intense!
- The Spartacus Workout: 20-Minute Body-Fat Torchers
- The Belly Crusher demolishes fat fast by having you do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. Doing three total rounds of this high-intensity workout will smoke every muscle and set your metabolism ablaze.
- The Sweat Storm uses just three exercises to incinerate hundreds of calories. For each exercise, you’ll work for 45 seconds and rest for 15 seconds, creating a heart- and lung-busting routine you can do in just minutes each day.
- The Gladiator Gauntlet is a metabolic nightmare that will light your muscles on fire. With just one pair of dumbbells, you’ll take on a ferocious five exercise circuit in which you will do each movement for 30 seconds with no rest in between—and repeat for a total of four fat-frying rounds!
- About The Spartacus Workout: Three years ago, the producers of Starz asked Men’s Health and Women’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America’s #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.
- Now we’ve taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine—these never-before-seen S
- artacus Workouts are guaranteed to get you in the best shape of your life.
- The Spartacus Workout: 20-Minute Body-Fat Torchers Download
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