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HopeZAbbott

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Mar 2nd, 2015
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  1. Better understand theanatomy and the function so that you can get the most out of your training in thegym com the new the man as I already alluded to the legsare literally half love your body we're gonna cover fivebig muscle groups and 17 individual muscles in thisepisode and if you ask me there's no better place to start than what everyguy wants to build its great looking said it wants so we got great care Craig you justkinda relax here for me quads means for individual muscle groups seve got what are your bass this latterhours your best as media Alice basses intermedius indirect its membersso we'll start with rectus cameras could its unique it actually starts at the top of yourhead income all the way down .
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