meal_plan

,"Day 1","Day 2","Day 3","Day 4","Day 5","Day 6","Day 7"
Breakfast,"Strawberry + Yoghurt","Strawberry + Yoghurt","Apple + Yoghurt","Apple + Yoghurt","Strawberry + Yoghurt","Strawberry + Yoghurt","Apple + Yoghurt"
Calories,195,195,277,277,240,240,322
Protein,26.95,26.95,26.75,26.75,35.5,35.5,35.3
Fat,0.2,0.2,0.2,0.2,0.2,0.2,0.2
Carbs,17.1,17.1,38.9,38.9,19.6,19.6,41.4
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Lunch,"Chicken Stir Fry","Ham + Sweet Tattie Fries","Chicken Stir Fry","Ham + Sweet Tattie Fries","Chicken Pasta","Chicken Pasta","Chicken Pasta"
Calories,830.5,593,830.5,593,706.7,706.7,706.7
Protein,128.6,43.2,128.6,43.2,92.2,92.2,92.2
Fat,9.25,16.4,9.25,16.4,5.8,5.8,5.8
Carbs,54.35,64.1,54.35,64.1,70.5,70.5,70.5
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Dinner,Tacos,"Beef Stroganoff",Tacos,"Beef Stroganoff","Beef Stir Fry","Beef Stir Fry","Beef Stir Fry"
Calories,852,1044.1,852,1070.7,811.7,811.7,811.7
Protein,81.8,100.7,81.8,100.7,95.2,95.2,95.2
Fat,38.5,49.3,38.5,49.3,18.5,18.5,18.5
Carbs,60.6,53,60.6,53,62.6,62.6,62.6
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Calories,,,,,,,
Total/Day,1877.5,1832.1,1959.5,1940.7,1758.4,1758.4,1840.4
Avg/Day,1852,,,,,,
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Protein,,,,,,,
Total/Day,237.4,170.9,237.2,170.7,222.9,222.9,222.7
Avg/Day,212.1,,,,,,
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Ingredients,"Greek Yoghurt 1kg","Strawberries 400g","Apples x6","Chicken Breast 1kg","Long Grain Rice 250g","Sweet Peppers 500g","Spring Onions 100g"
Calories,540,120,426,1060,418,155,28
Protein,103,2.4,3,240,9.2,6,2
Fat,0,0.4,0.6,11,6,1,0.5
Carbs,30,19.2,94.2,0,79.2,26.5,3
,,,,,,,
Ingredients,"Gammon Steaks 450g","Sweet Potatoes 300g","Taco Shells x12","Lean Mince 500g (5%)","Onion x3","Tomato Puree 200g","Kidney Beans 1 can"
Calories,598,294,792,630,150.15,170,268
Protein,79.2,3.6,8.4,131.5,3.85,8.6,18.6
Fat,31,0.9,42,29.5,0.4,1,2
Carbs,0.4,63.9,92.4,0,30.8,29.4,38.4
,,,,,,,
Ingredients,"Beef Stir Fry Strips 400g","Mushrooms 625g","Sour Cream 300ml","Beef Stock Pot x4","Lite Mayonnaise 45g","Fusili Pasta 500g"," Dolmio Low Fat Pasta Sauce 500g"
Calories,472,50,573,106.4,120,890,170
Protein,86.4,6.25,7.2,4.7,0.3,30,6.5
Fat,14,1.25,55.5,7.7,11.7,3.75,2.5
Carbs,0,1.875,10.8,3.8,3.6,180,31.5