Alpha XTRM Raise arms to shoulder level then push hard

stand comfortably and grasp your each arm just above the wrist.Alpha XTRM Raise arms to shoulder level then push hard so that the skin moves and then relax. Repeat several times. The action should be as swirl your arms in a circular movement in both directions. Repeat this ten times. Keep your arms stretched during the exercise and swirl them up swiftly.http://www.nutritionguideweb.com/alpha-xtrm/