jason@Area51:~$ rsync -az --delete --progress --exclude=* --include-from=/usr/local/bin/syncexternallisttest.txt /home/jason/ /media/Xternal/
sending incremental file list
./

sent 44 bytes  received 15 bytes  118.00 bytes/sec
total size is 0  speedup is 0.00
jason@Area51:~$ rsync -azv --delete --progress --exclude=* --include-from=/usr/local/bin/syncexternallisttest.txt /home/jason/ /media/Xternal/
sending incremental file list
./

sent 44 bytes  received 15 bytes  118.00 bytes/sec
total size is 0  speedup is 0.00
jason@Area51:~$