ffmpeg -ss "01:02:45.19" -i album.flac -ac 2 -ar 44100 -b:a 320k -acodec alac  -metadata title="When\ Stars\ Collide\ (Born\ Is\ He)" -metadata track="18" -metadata album="album.flac" -metadata author="Iced\ Earth" -ss "01:07:02.48" When\ Stars\ Collide\ \(Born\ Is\ He\).m4a
ffmpeg version 0.8.10-6:0.8.10-0ubuntu0.13.10.1, Copyright (c) 2000-2013 the Libav developers
  built on Feb  6 2014 20:53:28 with gcc 4.8.1
*** THIS PROGRAM IS DEPRECATED ***
This program is only provided for compatibility and will be removed in a future release. Please use avconv instead.
[flac @ 0x14bdbe0] max_analyze_duration reached
Input #0, flac, from 'album.flac':
  Metadata:
    DATE            : 2007
  Duration: 01:17:06.46, bitrate: 954 kb/s
    Stream #0.0: Audio: flac, 44100 Hz, 2 channels, s16
File 'When Stars Collide (Born Is He).m4a' already exists. Overwrite ? [y/N] y
Output #0, ipod, to 'When Stars Collide (Born Is He).m4a':
  Metadata:
    title           : When\ Stars\ Collide\ (Born\ Is\ He)
    track           : 18
    album           : album.flac
    author          : Iced\ Earth
    DATE            : 2007
    encoder         : Lavf53.21.1
    Stream #0.0: Audio: alac, 44100 Hz, 2 channels, s16, 200 kb/s
Stream mapping:
  Stream #0.0 -> #0.0
Press ctrl-c to stop encoding
size=       0kB time=10000000000.00 bitrate=   0.0kbits/s
video:0kB audio:0kB global headers:0kB muxing overhead 1094.444444%