Start with /msg Luka register password here
Please try to remember your password because there is no current way of recovery.
Also note that Luka will PM you during most actions and you CAN communicate directly with Luka in PM (Kind of helps not flood)
Whilst in PM, you do not have to use the ~, you can simply type out the command; e.g. instead of having to type ~summary # you can just type summary #

~summary - Pokemon description; e.g. ~summary # (for Pokemon with # beside it)
~pc - access PC Storage (PC is paged view, if you have 2 pages or more you use ~page 1, 2, 3, 4 etc.)
~deposit - deposit Pokemon into PC storage; e.g. ~deposit Pokemon # (For Pokemon with # beside it)
~withdraw - withdraw Pokemon from PC storage; e.g. ~withdraw Pokemon # (For Pokemon with # beside it)
~trade - trade Pokemon with another user; e.g. ~trade ## # (## being the other User's ID and # being the Pokemon with # beside it) ~wondertrade - wondertrade Pokemon; e.g. ~wondertrade # (For Pokemon with # beside it)
~release - release Pokemon; e.g. ~release Pokemon # (For the Pokemon with # beside it)
~nick - nickname your Pokemon; e.g. ~nick  Namehere (For Pokemon in your lead, Namehere being name you'd like)
~party - list the Pokemon in your current party
~pokecenter - heal your Pokemon
~wild - battle wild Pokemon
~attack - use an attack; e.g. ~attack # (For attack with # beside it) ----- There's only one attack for each Pokemon, blame lazy Caaz
~switch(inbattle) - switch attacking Pokemon; e.g. ~switch # (For Pokemon with # beside it)
~run - run from wild Pokemon
~item(inbattle) - use an item; e.g. ~item # (For item with # beside it)
~trainerbattle - battle a random trainer (Note you CAN NOT run from a trainer battle)
~item(outofbattle) - check items in bag
~give - give item to Pokemon; e.g. ~give ## # (## being the Pokemon and # being the item)
~take - take item from Pokemon; e.g. ~take ## # (## being the Pokemon and # being the item)
~switch(outofbattle) - switch the lead Pokemon; e.g. ~switch # (For Pokemon with # beside it)
~mart - access the mart; e.g. ~mart itemname (Itemname being the item you are searching for)
~buy - buy item from the mart; e.g. ~buy # (For item with # beside it)

Note that ~wondertrade, ~summary, ~release, ~give, and ~take commands work with PC mode as well. Simply ~command PC # (command being command performed and # being Pokemon with number beside it (in PC))