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  44. 12-08 10:33:03.073 9783-17626/com.infogym.trainer D/OkHttp: {"owner":{"type":"user","id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"creator":{"id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"modified":"2016-10-18T07:44:34.463Z","access":{"public":false,"friends":true,"allOrgs":true,"users":[],"orgs":[],"members":[]},"settings":{"rest":false,"sections":false},"name":"Test Routine","description":"Simple test routine","sections":[{"uid":"1","name":"Main Section","exercises":[{"uid":"9","type":"ig","id":372,"comment":"Koło\nKoło hoduje","intencity":0,"distance":0,"time":5,"rest":5,"sets":[{"uid":"2","reps":10,"weight":0,"rest":60},{"uid":"3","reps":10,"weight":0,"rest":60},{"uid":"4","reps":10,"weight":0,"rest":60},{"uid":"6","reps":10,"weight":0,"rest":60},{"uid":"25","reps":10,"weight":0,"rest":60},{"uid":"26","reps":10,"weight":0,"rest":60},{"uid":"27","reps":10,"weight":0,"rest":60},{"uid":"28","reps":10,"weight":0,"rest":60},{"uid":"29","reps":10,"weight":0,"rest":60}],"exercise":{"id":372,"angles":3,"fields":50,"name":"Body Saw - Sling","description":["Place your feet in the slings, and support your body with your elbows.","Hold the body in a straight line, and start the movement at the shoulders.","Move your body forward and back. Have your legs straight and tucked together."],"mistake":["Do not let your knees drop towards the floor."],"effect":["Develop the core muscles"],"disciplines":[{"id":"strength","name":"Strength Training"},{"id":"functional","name":"Functional Training"}],"equipmentgroup":"equipmentgroup-0","muscles":[{"id":"musculature-14","name":"Lower Back"},{"id":"musculature-9","name":"Abdominals"}],"supportingMuscles":[{"id":"musculature-2","name":"Shoulders"}],"equipment":[{"id":"equipment-57","name":""}],"alternativeEquipment":[],"brand":null,"productline":null}},{"uid":"13","type":"ig","id":383,"comment":"Hehe","intencity":0,"distance":0,"time":5,"rest":120,"sets":[{"uid":"5","reps":10,"weight":10,"rest":60},{"uid":"7","reps":10,"weight":0,"rest":60},{"uid":"20","reps":10,"weight":0,"rest":60},{"uid":"22","reps":10,"weight":0,"rest":60},{"uid":"30","reps":10,"weight":0,"rest":60},{"uid":"31","reps":10,"weight":0,"rest":60},{"uid":"32","reps":10,"weight":0,"rest":60}],"exercise":{"id":383,"angles":3,"fields":58,"name":"Abdominal crunch","description":["Raise the seat until it is supporting your upper back. Put your elbows on the pillow and grab the handle.","Bend your upper body forward and downwards.","Use your abdominals to push yourself down. Avoid using the handles to pull downards.","Raise your body slowly back to starting position."],"mistake":["Do not use your arms to pull the body forward and downwards."],"effect":["Increased strength in the abdominals."],"disciplines":[{"id":"strength","name":"Strength Training"}],"equipmentgroup":"equipmentgroup-0","muscles":[{"id":"musculature-9","name":"Abdominals"}],"supportingMuscles":[],"equipment":[],"alternativeEquipment":[],"productline":null,"brand":{"id":"brand-1","name":""}}},{"uid":"17","type":"ig","id":74,"comment":"Very long comment\nVery long comment\nVery long comment","intencity":0,"distance":10,"time":5,"rest":120,"sets":[{"uid":"8","reps":0,"weight":0,"rest":0},{"uid":"10","reps":0,"weight":0,"rest":0},{"uid":"11","reps":0,"weight":0,"rest":0}],"exercise":{"id":74,"angles":3,"fields":1360,"name":"Elliptical Cross Trainer","description":["Place your feet on the foot pads, and grab the handles.","Choose a program.","Start by walking forward, use your arm actively.","Your heels should be firmly placed on the platform at all times."],"mistake":["Don't bend your upper body forward."],"effect":["Increased stamina."],"disciplines":[{"id":"endurance","name":"Endurance Training"}],"equipmentgroup":"equipmentgroup-0","muscles":[],"supportingMuscles":[],"equipment":[{"id":"equipment-2","name":""}],"alternativeEquipment":[],"brand":null,"productline":null}},{"uid":"21","type":"ig","id":85,"comment":"Very very long comment\nVery very long comment\nVery very long comment\nVery very long comment"
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  46. 12-08 10:33:03.073 9783-17626/com.infogym.trainer D/OkHttp: {"owner":{"type":"user","id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"creator":{"id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"modified":"2016-10-10T12:12:57.388Z","access":{"public":false,"friends":true,"allOrgs":true,"users":[],"orgs":[],"members":[]},"settings":{"rest":false,"sections":false},"name":"Test test routine","description":"Test test","sections":[{"uid":"1","name":"","exercises":[{"uid":"2","type":"ig","id":167,"comment":"Ggggg\nHhvtcrct\nYbubu\nYbuub","intencity":0,"distance":0,"time":0,"rest":60,"sets":[{"uid":"3","reps":10,"weight":0,"rest":60},{"uid":"4","reps":10,"weight":0,"rest":60},{"uid":"5","reps":10,"weight":0,"rest":60}],"exercise":{"id":167,"angles":3,"fields":58,"name":"2 Kettlebell Stiff Leg Deadlift","description":["Stand up straight, and hold one kettlebell in each hand.","Keep your head up, and your back straight. Push your glutes backwards, and lower the kettlebells towards the floor.","Keep the weights near your legs.","When you have bent down as far as it is comfortable, lift your upper body back up."],"mistake":["Don't bend your back."],"effect":["Lower back muscles","Gluteus maximus muscles","Lower back muscles"],"disciplines":[{"id":"strength","name":"Strength Training"}],"equipmentgroup":"equipmentgroup-2","muscles":[{"id":"musculature-14","name":"Lower Back"}],"supportingMuscles":[{"id":"musculature-5","name":"Front Thigh"}],"equipment":[{"id":"equipment-47","name":""}],"alternativeEquipment":[],"brand":null,"productline":null}}],"expectedTime":240}],"id":"57fb8579426d1ae36d37bd28","created":"2016-10-10T12:11:37.000Z","expectedTime":240},
  47. 12-08 10:33:03.074 9783-17626/com.infogym.trainer D/OkHttp: {"owner":{"type":"user","id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"creator":{"id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"modified":"2016-10-10T09:44:57.597Z","access":{"public":false,"friends":true,"allOrgs":true,"users":[],"orgs":[],"members":[]},"settings":{"rest":false,"sections":false},"name":"Test routine","description":"Tap here to write a general description of the routine. Make sure to add general tips and helpful reminders for the client to remember.","sections":[{"uid":"1","name":"","exercises":[],"expectedTime":0}],"id":"57fb6319426d1ae36d37bd22","created":"2016-10-10T09:44:57.000Z","expectedTime":0},
  48. 12-08 10:33:03.074 9783-17626/com.infogym.trainer D/OkHttp: {"owner":{"type":"user","id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"creator":{"id":"5731d8894a8fb3bc58473380","name":"Aneta Różniewicz"},"modified":"2016-09-15T05:29:39.123Z","access":{"public":false,"friends":true,"allOrgs":true,"users":[],"orgs":[],"members":[]},"settings":{"rest":false,"sections":false},"name":"Ffff","description":"Tap here to write a general description of the routine. Make sure to add general tips and helpful reminders for the client to remember.","sections":[{"uid":"1","name":"","exercises":[{"uid":"2","type":"ig","id":186,"comment":"","intencity":0,"distance":0,"time":0,"rest":60,"sets":[{"uid":"3","reps":0,"weight":0,"rest":60},{"uid":"4","reps":0,"weight":0,"rest":60},{"uid":"5","reps":0,"weight":0,"rest":60},{"uid":"6","reps":0,"weight":0,"rest":60},{"uid":"7","reps":0,"weight":0,"rest":60}],"exercise":{"id":186,"angles":3,"fields":58,"name":"45-Degree Leg Press","description":["Sit down on the seat with a straight back.","Position your legs approximately in the middle of the plate. Keep them at the same width as your hips.","Push the plate away from you, until your legs are straight.","Guide the plate slowly back to the starting position and repeat."],"mistake":["Don't lift your hips from the bench.","Don't lock your knees when your legs are straight.","Don't bend your back."],"effect":["Leg muscles","Glute muscles"],"disciplines":[{"id":"strength","name":"Strength Training"}],"equipmentgroup":"equipmentgroup-3","muscles":[{"id":"musculature-11","name":"Buttocks"},{"id":"musculature-12","name":"Hamstrings"},{"id":"musculature-5","name":"Front Thigh"}],"supportingMuscles":[{"id":"musculature-10","name":"Calvs"}],"equipment":[{"id":"equipment-52","name":""}],"alternativeEquipment":[],"brand":null,"productline":null}}],"expectedTime":240}],"id":"57da31c377db86e721d552f8","created":"2016-09-15T05:29:39.000Z","expectedTime":240}
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