Keto

KETO DIET (KETOGENIC DIET)

[1] ARTICLE: How a High Fat Ketogenic Diet Saved My Life by Jeff Cyr
READ THIS ONE FIRST !!

https://zerocarbzen.com/2015/09/16/how-a-high-fat-ketogenic-diet-saved-my-life-by-jeff-cyr/


[2] VIDEOS - DR FUNG VIDEOS

DR Fung is from Canada, and is a kidney specialist focusing on diabetes.
This is why he got interested in the Keto diet for his patients.
All his talks on youtube are free and he doesn't sell anything.

Here is an introduction video, 12 minutes:
please watch this first to get a "taste"
https://www.youtube.com/watch?v=1a2Fsfa8e4I


DIABETES
The Two Big Lies of Type 2 Diabetes
https://www.youtube.com/watch?v=FcLoaVNQ3rc


OBESITY
The Aetiology of Obesity Part 1 of 6: A New Hope
https://www.youtube.com/watch?v=YpllomiDMX0
this is a multi-part video, so you can find the other parts, you know
how
on youtube there's always part 1, part 2, etc.


Dr Fung is AMAZING, and understandable and a nice guy. I don't have
diabetes but, in order to
understand HOW to loose weight, you have to understand diabetes and
insulin, even in a normal
person. So he explains how all this works. Its totally game changing,
seriously.

You will be blown away by all the information.

[3] SUGAR

* sugar causes GOUT
* sugar causes potassium loss, which in turn causes high blood pressure
* sugar FEEDS cancer, KETO **STARVES** CANCER

[4] FRUCTOSE

fructose is fruit sugar.
fructose CANNOT BE ABSORBED BY THE BODY.
fructose gets TRAPPED by the LIVER
fructose causes FATTY LIVER
fructose causes NON-ALCOHOLIC FATTY LIVER SYNDROME

Most bread, ketchup, etc all has HFCS (High Fructose Corn Syrup) which
when you eat it, never leaves the body and gets stored as fat.

HFCS is BANNED in EUROPE

HFCS was invented in 1980, NOTE: go back in old family photo albums,
look at pictures from:

the 1960's
the 1970's
the early 1980s and ask yourself WHY IS EVERYONE SO THIN???

because High Fructose Corn Syrup DID NOT EXIST.
We start to see obesity rise in the 90s/late 80s as fructose
becomes in EVERYTHING you see in the grocery store, from snacks,
cookies, JUICE, ketchup, etc.

if you go to McDONALDS in CANADA or MEXICO, and order a COKE,
its made from REAL SUGAR.

The difference is, when you overdose on sugar, the body can try and burn
if off, where FRUCTOSE cannot go in the bloodstream and its trapped
by the liver and converted to liver fat, the same way an ALCOHOLIC's
liver
converts alcohol to liver fat. You can ruin your liver with fructose
without ever drinking a drop of alcohol.

google: fructose liver
google: fructose non alcoholic fatty liver syndrome

[5] CHOLESTEROL

Your brain is 80% made up of cholesterol. A low fat diet starves the
brain
of needed fats. Low fat = bad for your brain. If you stopped eating
ALL
cholesterol it doesn't matter because your liver makes 70% of your
cholesterol.
Dietary cholesterol is only 30% of your total. If you stopped eating
anything
with cholesterol, you liver will just make MORE. You need fat.

A lot of Doctors are changing their theory on heart disease and butter,
fat
is now good. Fats and cholesterol do not cause heart disease. However
trans-fats
like vegetable oil are highly corrosive to your arteries, do not use
vegetable
oil, use bacon grease and butter, real animal fats.

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