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By: a guest on Aug 29th, 2012  |  syntax: None  |  size: 0.28 KB  |  views: 213  |  expires: Never
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  1. Switch Kicks            25      31      40      43      46
  2. Power Jacks             24      44      51      55      60
  3. Power Knees             45      78      88      103     110
  4. Power Jumps             25      30      40      44      50
  5. Globe Jumps             6       7       9       9       10
  6. Suicide Jumps           8       12      15      15      18
  7. Push-up Jacks           22      20      11      16      17
  8. Low Plank Obliques      40      50      60      64      66
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