Know your HEALTH (TIPS from Dr. MD. BaSs)

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First off, EXERCISE is important, everyday; including MORNING stretching with immidiately drinking 1.5 liters (5 or 6 glasses) of water upon wake-up)
(This wakes your body up, prevents dehydration and prepares it for the day)
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Videos I suggest your start watching:
NUTRITION GUIDANCE (playlist): https://www.youtube.com/watch?v=JNBPLvXxeMw&list=PLRS2DE4P39EdizI8E40SndxWZKBVONMFP&ab_channel=ATHLEAN-X%E2%84%A2
The Supplement Timeline (What Age - Which Supplements!): https://www.youtube.com/watch?v=NhK0kyJj00s
More helpful information of health and your body: https://athleanx.com/
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Things you should have:
+) Nascent Iodine: https://www.amazon.com/Survival-Shield-X-2-Nascent-Iodine/dp/B00KXFXJ2I/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1516910729&sr=1-5&keywords=nascent+iodine
+) Himalayan 100% Natural Pink Sea Salt (Full of Trace Minerals): https://www.amazon.com/Himalayan-Chef-Incredible-Nutrients-Minerals/dp/B009MS1QT0/ref=sr_1_2_sspa?ie=UTF8&qid=1516910794&sr=8-2-spons&keywords=Himalayan%2Bsea%2Bsalt&th=1
+) 10ppm (<30 ppm is good) Colloidal Silver: https://www.amazon.com/Natural-Immunogenics-Dropper-Top-Sovereign-Silver/dp/B00XQF5SXU/ref=sr_1_5_a_it?ie=UTF8&qid=1516910904&sr=8-5&keywords=colloidal+silver+20ppm
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+) Monoatomic Gold:
(2oz $84.00) https://goldenlighten.com/monoatomic-gold/
or
(1oz $84.00) https://monatomic-orme.com/product/monoatomic-gold/?gclid=CjwKCAiAnabTBRA6EiwAemvBd9klxsLsz75cUbrh_KUBzWW5dTZKYle7LCfqf7QUoKbcggXTTDjAEBoC504QAvD_BwE
(Info on Monoatomic gold: https://monatomic-orme.com/about-orme/)
and/or
+) (1oz $69.00, Zynergy) Monoatomic Gold + Indium + Platinum + Ruthenium + Rhodium + Iridium: https://www.amazon.com/Zynergy-Monoatomic-Platinum-Ruthenium-Rhodium/dp/B003IWFTXA/ref=sr_1_2_a_it?ie=UTF8&qid=1516911420&sr=8-2&keywords=monoatomic+iridium
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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!AVOID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
! BPA/BHA Plastics (all plastics in general if you can)                           !
! ANY SYNTHETICS or NON-ORGANIC SUBSTANCES                                        !
! Flouride (in toothpaste, tap-water ... DRINK FIJI)                              !
! High Fructose Corn Syrup (a.k.a. HFC's)                                         !
! Soy (if you can, it's hard, it's in just about everything; but, be strong! :D)  !
! Sugar (as much as you can)                                                      !
! Caffiene, Kool-aid, SODA- very bad                                              !
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!AVOID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Some good foods (links):
+) (32oz $8.00, Pacific) Hemp Milk: https://www.amazon.com/Pacific-Foods-Hemp-Milk-Vanilla/dp/B00822YS6U/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1516911682&sr=1-1&keywords=hemp+milk
+) (32oz $22.38, Milkadamia) Milkadamia Unsweetened-Vegan-Keto Friendly: https://www.amazon.com/Milkadamia-Unsweetened-Vegan-Keto-Friendly-Macadamia/dp/B01JZ0BY8C/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1516911682&sr=1-3&keywords=hemp+milk
+) (8.8oz $44.00, MGO 400+) Manuka Honey: https://www.amazon.com/Manuka-Health-Honey-100-Zealand/dp/B00NB3PAP8/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1516911770&sr=1-5&keywords=Manuka%2BHoney&th=1
+) (16oz $7.29, Santa Cruz Organic) NON GMO ORGANIC (HFC Free, BPA FREE) Peanut Butter: https://thrivemarket.com/santa-cruz-organic-creamy-peanut-butter-dark-roasted
+) (11.2oz, $2.95, Zico) Natural Coconut Water: https://thrivemarket.com/zico-natural-coconut-water
+) Taste Nirvana Real Coco Passion, Coconut Water with Passion Fruit Juice & Seeds, 9.5 Ounce Glass Bottles, (Pack of 12): https://www.amazon.com/Taste-Nirvana-Passion-Coconut-Bottles
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