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- The Spartacus Workout: Body-Weight Revolutlon Download
- Get the Lean Body You Want!
- http://bodybuilding-how-to-build-muscle.blogspot.com/2013/01/Spartacus-Workout-BodyWeight-Revolution.Download.html
- This routine isn’t just a revolt against body fat; it’s a revolutionary way to train every inch of your body at home—with no equipment! The Spartacus Workout: Body-Weight Revolution allows you to turn your body into the ultimate fitness machine—to burn calories, turbocharge your metabolism, and sculpt every muscle.
- The Spartacus Workout: Body-Weight Revolutlon
- About The Spartacus Workout: Three years ago, the producers of Starz asked Men’s Health and Women’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America’s #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.
- Now we’ve taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine—these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.
- In this routine, you’ll work for 30 seconds, rest for 30 seconds, and repeat for a sensational 30-minute sweat session. And just for fun, you can make your fat cells cry a little more by taking on a special 3-minute bonus routine.
- The Spartacus Workout: Body-Weight Revolutlon Download
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