Strength Bois' sunday update formatting

```diff
- Update for [INSERT DATE HERE]```
[insert Alicia's Facebook post link here] @Update Squad

:bullet: **New feature title**
New feature description

```fix
What do you think about this update?```
:sparkling_heart: Liked :black_small_square: :thinking: Neutral :black_small_square: :thumbsdown: Disliked