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- What is hot yoga and what are the benefits of hot yoga?
- What is hot yoga? Hot yoga is form of yoga that performed in a heated room that is heated to (40 C) allowing you to safely work deep into your muscles, tendons, and ligaments while releasing toxins and congestion within your body.
- Full article :http://www.dietmealx.com/what-is-hot-yoga-and-what-are-the-benefits-of-it
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