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- I have put together a list of basic skin care products that I feel the most confident in.
- Several of the cleansers and moisturizers works for people with sensitive skin (dryness, dermatitis, rosacea).
- The recommendations are based off dermatological literature, forum recommendations, and online product reviews.
- The products in the list should have near-universal approval and quality.
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- Recommended basic morning routine:
- 1. (Cleanser) - unless you are very oily
- 2. Toner
- 3. Sunscreen - UV exposure depends on location, but sunscreen generally needed for all locations in the summer season.
- Recommended basic evening routine:
- 1. Cleanser
- 2. Toner
- 3. Moisturizer
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- If you have dry and sensitive skin:
- Wash less often, and use A) mild cleansers, B) a smaller amount of cleanser, and C) lukewarm water.
- Clean your skin once daily at maximum, or just every other day (or even less).
- Don't shower too warm, as hot water is better at removing oils.
- If you also want to manage light acne, focus on using water-based AHA/BHA toners (and also seeing a derm if the need arises).
- Moisturizing is key for you. Apply your moisturizers to damp skin, to help maintain the moisture levels in the skin.
- If you have abnormal (aka "normal") problem-free skin:
- Wash once a day, in the evening - or not at all. An AHA/BHA toner can help maintain your clean skin.
- Moisturizers will help keep your skin soft and elastic. Clay masks/various exfoliators can also help your skin become smoother.
- A sunscreen will help protect your lovely skin from aging signs caused by sun exposure (photodamage).
- If you are oily:
- Wash ~2 times a day (using healthy pH-balanced syndet cleansers, see list), and avoid thick occlusive-based moisturisers.
- A mattifying foundation, as well as blotter pads, can help as well. Clay masks can help remove excess oil.
- Using a lesser amount of moisturizer, and diluting it with some water (mixing it up in your hands), could be optimal if your moisturizer is too thick.
- If you have acne:
- If you also have oily skin, go with the oily routine and make sure to use AHA/BHA toners 1-2 times a day.
- Benzoyl peroxide (@ 2.5%) treatment is the go-to OTC treatment.
- Keep in mind that acne is a skin disease, and can often be successfully treated by a dermatologist.
- Note 1: Accutane is great, but reserved for severe cases due to harsh side-effects.
- Note 2: Diet is a component in acne. Main factors: high diary intake, and high GI-load foods.
- (see the acne-diet studies FAQ link on this)
- http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods
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- Recommended skin care products for the face:
- Cleansers:
- Cetaphil Gentle Skin Cleanser
- CeraVe Foaming Facial Cleanser
- Aquanil Cleanser
- Toners/Exfoliation:
- StriDex Medicated Pads, Maximum Strength (2% salicylic acid)
- Paula's Choice 2% BHA Liquid Exfoliant (salicylic acid)
- Alpha Hydrox Oil-Free Treatment 10% AHA*
- Paula's Choice 8% AHA Gel Exfoliant*
- Moisturizers:
- CeraVe Moisturizing Lotion
- Cetaphil Daily Advance Lotion
- Eucerin Skin Calming Daily Moisturizing Creme
- Cetaphil Moisturizing Cream**
- CeraVe Moisturizing Cream**
- Vaseline Petroleum Jelly**
- Sunscreens***:
- COUI Skincare Facial Advanced Protection SPF 30
- Paula's Choice Hydralight Shine-Free Daily Mineral Complex SPF 30
- Elta MD UV Clear SPF 46
- Kiehl's Ultra Light Daily Defense SPF 50
- Shiseido Senka Aging Care UV Sunscreen SPF 50
- Neutrogena Age Shield Face Sunscreen Lotion SPF 110 (Overkill)
- ---
- *Increases sun sensitivity. Use in the evening.
- **Heavy/thick. Will probably leave your face shiny.
- Primarily intended for the body, or for evening use on face.
- ***All of these offer UVA + UVB protection. Can be used on the body.
- Try to use a minimal routine, because there is a "functional limit" to how many products you can effectively use on your face at the same time.
- The products interfere with each other. Cleanse + clay mask + toner + exfoliation + spot treatment + serum + eye cream
- + moisturizer + sunscreen is simply an expensive and ineffective clusterfuck.
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- Written by STHLM !!6Gk3cvqPqbL
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