Free-to-play
1. http://2007.runescape.wikia.com/wiki/Stronghold_of_Security

Firemaking 30
Magic 13-37

Quests:
http://2007.runescape.wikia.com/wiki/Cook's_Assistant
http://2007.runescape.wikia.com/wiki/Sheep_Shearer
http://2007.runescape.wikia.com/wiki/Rune_Mysteries
http://2007.runescape.wikia.com/wiki/The_Knight's_Sword-> 12k smithing XP
http://2007.runescape.wikia.com/wiki/Prince_Ali_Rescue

http://2007.runescape.wikia.com/wiki/Free-to-play_Quests



MEMBU
http://2007.runescape.wikia.com/wiki/Ardougne_Diary

Quests:
Waterfall quest -> 13k attack ja str XP
Druidic Ritual -> alottaa herbloren
witch's house
Tree gnome village
The grand tree
fight arena
witch's house
merlin's crystal
holy grail
monks friend
Sea Slug
Jungle potion
Dig site
Knights sword
Gertrude's Cat

Skills:
Thieving
25 agility