http://build-muscle-101.com/foods-that-lower-testosterone/
[07:24:29] Kizzy uwu: broccoli
cauliflower
cabbage
Brussels sprouts
bok choy
kale
collard greens
turnips
rutabagas
These all LOWER estrogen levels so you want to avoid them
[07:24:46] Kizzy uwu: Red grapes lower it too
[07:24:58] Kizzy uwu: Green tea lowers estrogen
[07:25:06] Kizzy uwu: Pomegranates lower estrogen
[07:25:41] Kizzy uwu: Seeds lower estrogen
[07:25:56] Kizzy uwu: A lot of mushrooms do too
[07:26:31] Mali: I hate mushrooms -w-
[07:26:38] Mali: Am allergic to them in fact
[07:26:39] Kizzy uwu: They lower estrogen
[07:26:44] Kizzy uwu: All of those foods lower estrogen
[07:26:48] Kizzy uwu: Which is female hormone
[07:26:52] Mali: Estrogen is female
[07:26:53] Mali: Ok
[07:27:00] Kizzy uwu: IIRC you like pomegranates and red grapes?
[07:27:15] Mali: Grapes yes
[07:27:23] Kizzy uwu: I think green grapes are ok
[07:27:23] Mali: Pomegranates bleeeeeeeh
[07:27:28] Mali: Purple?
[07:27:32] Kizzy uwu: The article specifically specifies red ones
[07:27:36] Kizzy uwu: I think purple counts under red
[07:27:41] Mali: Oh. Damn. -w-
[07:27:48] Mali: Does that mean that
[07:27:55] Mali: Since wine is made from grapes
[07:27:56] Kizzy uwu: Ok idk
[07:27:59] Kizzy uwu: https://www.google.co.uk/search?q=red+grapes&es_sm=93&source=lnms&tbm=isch&sa=X&ved=0CAcQ_AUoAWoVChMIvdiep6SMxwIVo2fbCh1SuAj0&biw=1107&bih=938
[07:28:02] Kizzy uwu: These grapes apparently
[07:28:14] Kizzy uwu: Purple ones might be ok
[07:28:18] Mali: Ah
[07:28:34] Kizzy uwu: Another estrogen-blocking food is red grapes. Their skins contain a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin. Both of these chemicals work to block estrogen production.

Red grapes are easy to clean and eat, and they’re great to eat refrigerated or at room temperature. They can be eaten alone or added to fruit or green salads. As with any other fruit or vegetable, organic is a good way to go.
[07:28:51] Kizzy uwu: http://www.healthline.com/health/low-testosterone/anti-estrogen-diet-men#LowT1
[07:29:07] Mali: Ty for the links lucy
[07:29:14] Mali: is saving everything to reading list
[07:29:33] Mali: fast food probably shouldn't be a part of my diet anyway, but I wonder if they block estrogen...
[07:29:47] Kizzy uwu: Nope
[07:29:56] Kizzy uwu: Fast food reduces testosterone
[07:30:00] Mali: Swag!
[07:30:01] Kizzy uwu: I think it reduces all hormones in general
[07:30:08] Mali: Not swag!
[07:30:14] Kizzy uwu: Not sure about that
[07:30:16] Kizzy uwu: But
[07:30:31] Kizzy uwu: Here's some food to avoid because they will raise testosterone
[07:30:32] Kizzy uwu: TUna
[07:30:37] Kizzy uwu: Low fat milk
[07:30:41] Kizzy uwu: Egg yolks
[07:30:49] Kizzy uwu: Oysters
[07:30:56] Kizzy uwu: Shellfish
[07:31:01] Kizzy uwu: Beef
[07:31:07] Kizzy uwu: Beans
[07:31:18] Kizzy uwu: And anything rich in vitamin D