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  1. http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-squat
  2. http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges
  3. Use a staircase and no weight, http://www.bodybuilding.com/exercises/detail/view/name/calf-raise-on-a-dumbbell
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