Download Bigger Leaner Stronger: The Simple Science of Build

	Download Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) by Michael Matthews (Author) PDF

Book Description
Publication Date: 13 Jan 2012

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.

        You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.

        You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.

        You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village.

        You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)

        You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)

    You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.
SPECIAL BONUS FOR READERS!

With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!).
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Product details

    PDF: 206 pages
    Publisher: CreateSpace Independent Publishing Platform (13 Jan 2012)
    Language: English
    ISBN-10: 1475143389

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