wow, so interesting to see so many people asking the same question here ...

with help, i am experiencing on a regular basis the switching from "3d" seeing/experiencing to "5d" seeing/experiencing, just to give it a name ...
i notice there are more and more people who are helping to show how to tune in to this deeper reality regularly ...
i personally was introduced to this new perception through the practice of mindfulness ... but there are ofcourse many routes to become acquainted again with what i call "our natural state" ...

i am often most easily able to spot the people who are able to help me with grounding regularly in this expanded state of awareness by noticing that i feel very calm, at ease, and relaxed while at the same time feeling grounded, supported, and at home when in contact with these people ... for example one of these people that i greatly enjoy watching online is Mooji ...

perhaps i can give some additional clarity by saying that the greatest difference i notice when shifting from the old way of seeing and experiencing to the new way of seeing and experiencing is that a "swap" happens between mind and heart ... so i no longer see through the eyes of the mind, but through the eyes of the heart ...
so one could say that to the mind everything is still the same ... the same table, the same car, etc ... but the experience of the table and car are like a different world entirely ... for example i am often able to see more colors, everything feeling alive, almost like seeing that everything is made of light ...