Before you start reading make sure you are completely
comfortable and any tight clothing or jewelry is removed
as well You Are about to be Hypnotized so make sure there
are No Distractions and that You can Read Uninterrupted

Now It is time to start

Now I want you to find a nice comfy soft spot in your chair
where you can easily relax as You Continue To Read My Words

I want you to start taking a nice deep breath in through
your nose and exhale out slowly out through your mouth.

Continue breathing nice deep breaths ...
in through your nose...
exhale as slowly as you inhaled

as you read at your comfortable pace and you focus on my words completely..

You find as you read, your eyes Following Every Word..
that your body starts to relax as you continue to read
You start to feel so heavy so calm...So Relaxed

a warm relaxing feeling starts spreading through your body
starting at your toes... and slowly working its way up your body
with Each Word You Read This Relaxation Grows stronger
Still Breathing Deeply
Focusing now on your feet feeling a gentle massage that relaxes them completely..

this relaxing feeling moves slowly up your legs.. making them feel so Heavy..
so stiff..Not Wanting To Move Not Needing To Move...

Continue inhaling and exhaling slowly at your comfortable pace,
in your relaxing, comfy spot in your chair as you Focus Completely On My Words.
You feel calmer and can relax easier now that the tension built up in your legs and
feet have completely vanished from your body.

Now That Your Legs Are Completely Relaxed this warm relaxing feeling slowly
Spreads to your torso, releasing all the tension and stress you may have...

Feeling So Happy Now.. so relaxed the gentle happiness of butterflies
in your tummy fills your body with relaxation making it easier to Just Follow My Words...

Feeling so Relaxed with Each Breath.. With Each word you read...

that warm happiness spreads now to your chest...

Making it So easy to just Breathe in... and out..

each breath.. taking you one step deeper into relaxation..

One step deeper into a peaceful Relaxing state of Hypnosis

One step.. into a deep sleep..

Each breath removes any stress... any worry.. any negative feeling you may have..
Replacing them with Happiness and Deep Relaxation....

Feeling So Good.. So Happy .. So Safe..

That warm relaxing feeling spreads to your neck and shoulders now...

You feel a very gentle relaxing massage.. removing any tension any stress..
calming you... relaxing you... Your Body Feels So Heavy...So Relaxed

As this warm relaxing feeling spreads... You start to Feel Sleepy..
Blinking More Reading Each Word...

It Feels So Good to Let This Relaxation Spread...

This Warm Relaxing feeling now spreads to your arms.. all the way down to your finger tips
Feeling so heavy... so calm so relaxed...

Your entire body is so relaxed... so heavy.. so peaceful... So Sleepy

Finding it harder and harder to keep your eyes open...

Every Time You Blink You Feel 10x More Relaxed..

That Warm Relaxing Feeling now moving to your eyes and face...

your mouth... your eyes.. your forehead.. your entire face is so relaxed..

So calm...

It becomes harder and harder to keep your eyes open...

but you Need To Follow My Every Word...

Every Time You Blink You Fall 10x deeper into Hypnosis...

That Warm Relaxation now seeps gently into your mind...

Making any stray thoughts disappear.. filling you with a feeling of bliss..

Just allowing the warm feeling in.. makes you feel so happy.. so peaceful..

letting go of any thoughts. any stress and just letting My Words Fill Your Mind..

Now that You Are Completely Relaxed...

Imagine now.. A beautiful staircase.. and a Beautiful crimson red carpet under your bare feet...

an Intoxicating aroma in the air and a brass banister under your hand..

At the bottom of this stair case.. you see a warm.. relaxing bed drawing you in...

Just looking at it relaxes you... makes you feel so sleepy...

there are 10 steps down towards this bed.. to this beautiful relaxing bed...

As I count down from 10 to 1.. Each Step Brings you Closer To Sleep..

To a Deep State of Hypnosis...

10.. Each Step Relaxes you.....makes you feel so sleepy

9... Descending down the stairs feeling so tired..

8... finding your eyes so hard to keep open.. feeling so sleepy..

7.. knowing When You climb into that  Bed... you will instantly Sleep

6.... So Easy To Follow Every Word Without Thinking...

5... Not Needing to think.. Not Wanting to think...

4... Almost there.. Feeling 100x more Relaxed that before..

3... When I say the number one.. you will instantly fall asleep...

2... Ready to Fall deeply into hypnosis...with your eyes open reading still..

1    SLEEP deeply deeply asleep.. your eyes still following..

You can feel your mind slowly drift away... safely  and your sub conscious mind still listening...

Feel this deep relaxing trance.. your mind is empty... clear.. clean..

It Feels so good.. so peaceful..

You Can Return to this state anytime you like....It is Easier and Easier each time you try...

Whenever I say the words Deep Sleep to you you will instantly return to this state ready to fall even Deeper

Before you continue you will message me saying "I Am deeply Asleep"

but for now.. when i count form 3 to 1 you will be wide awake and feeling amazing..
3

2

1

wide awake