BWF

<?xml version='1.0' encoding='UTF-8' standalone='yes' ?>
<presets>
  <preset desc="BWF" simple="0" summary="">
    <btimer desc="Prep " pause="0" time="15000" work="0" />
    <btimer desc="Warmup " pause="0" time="480000" work="1" />
    <btimer desc="Next bodyline drills " pause="0" time="20000" work="0" />
    <loop desc="Bodyline drills " rounds="6">
      <btimer desc="Work" pause="0" time="60000" work="1" />
      <btimer desc="Rest" pause="0" time="15000" work="0" cond="DONT_RUN;7;6" />
    </loop>
    <btimer desc="Next Handstand &amp; Support " pause="0" time="30000" work="0" />
    <loop desc="Handstand &amp; support " rounds="4">
      <btimer desc="Ring Support " pause="0" time="60000" work="1" />
      <btimer desc="Rest" pause="0" time="30000" work="0" />
      <btimer desc="Handstand " pause="0" time="45000" work="1" />
      <btimer desc="Rest" pause="0" time="30000" work="0" cond="DONT_RUN;4" />
    </loop>
    <btimer desc="Next Chinups &amp; Dips " pause="0" time="30000" work="0" />
    <loop desc="Chinups &amp; Dips " rounds="4">
      <btimer desc="Chinups " pause="0" time="90000" work="1" />
      <btimer desc="Rest" pause="0" time="60000" work="0" />
      <btimer desc="Dips " pause="0" time="60000" work="1" />
      <btimer desc="Rest" pause="0" time="60000" work="0" cond="DONT_RUN;4;5" />
    </loop>
    <btimer desc="Next Rows &amp; Pushups " pause="0" time="40000" work="0" />
    <loop desc="Rows &amp; Pushups " rounds="4">
      <btimer desc="Rows " pause="0" time="50000" work="1" />
      <btimer desc="Rest" pause="0" time="60000" work="0" />
      <btimer desc="Pushups " pause="0" time="50000" work="1" />
      <btimer desc="Rest" pause="0" time="60000" work="0" cond="DONT_RUN;4;5" />
    </loop>
    <btimer desc="Next L-sit &amp; Squats " pause="0" time="30000" work="0" />
    <loop desc="L-sit &amp; Squats" rounds="4">
      <btimer desc="L-sit" pause="0" time="50000" work="1" />
      <btimer desc="Rest" pause="0" time="20000" work="0" />
      <btimer desc="Squats " pause="0" time="80000" work="1" />
      <btimer desc="Rest" pause="0" time="30000" work="0" cond="DONT_RUN;4" />
    </loop>
    <btimer desc="Next Leg raises &amp; Deadhangs " pause="0" time="30000" work="0" />
    <loop desc="Leg raises &amp; Deadhangs " rounds="4">
      <btimer desc="Leg raises " pause="0" time="50000" work="1" />
      <btimer desc="Rest" pause="0" time="30000" work="0" />
      <btimer desc="Deadhangs " pause="0" time="30000" work="1" />
      <btimer desc="Rest" pause="0" time="30000" work="0" cond="DONT_RUN;4" />
    </loop>
  </preset>
</presets>