Updated guides for PSR Discord

CATEGORY					UPDATED?		CREATOR			LINK
Red glitchless (basic)		Yes				Exarion			https://www.speedrun.com/pkmnredblue/guide/5y94k
Red glitchless (advanced)	Yes				Stringflow		https://pastebin.com/nv7HEgX4
Red Classic					Yes				Exarion/snorms	https://pastebin.com/MBmy6Ebp
Yellow glitchless			Yes				Tikevin83		https://pastebin.com/BeP19f1X
Yellow glitchless (adv.)	Yes				Tikevin83		https://pastebin.com/eUEYvGKE
Yellow Classic

Gold glitchless (basic)		Yes				listlesssalmon	https://www.speedrun.com/pkmngoldsilver/guide/khotf
Gold glitchless (adv.)		Yes				listlesssalmon	https://pastebin.com/vxZFPT0S
Crystal glitchless			No				Exarion			https://www.speedrun.com/pkmncrystal/guide/6jsif

Sapphire glitchless			No				Kylovic			https://www.speedrun.com/pkmnrubysapphire/guide/gh4ui
FRLG any%					Yes				Exarion			https://www.speedrun.com/pkmnfrlg/guide/v1j8i
FRLG any% (Charmander)		Yes				Exarion			https://www.speedrun.com/pkmnfrlg/guide/wardh
FRLG round 2				Yes				Exarion			https://pastebin.com/QFusGUSC
FRLG round 2 (Zapdos)		Yes				Exarion			https://www.speedrun.com/pkmnfrlg/guide/ebw8t
Emerald glitchless			Yes				Exarion			https://www.speedrun.com/pkmnemerald/guide/uvcb6

Colosseum any%				Yes				Exarion			https://www.speedrun.com/pkmncolosseum/guide/f8576
XD any%						Yes				Ryziken			https://www.speedrun.com/pkmnxd/guide/txfwy

NOTES
- Sapphire guide does not have 0-encounter manip or Wingull manip
- Emerald guide does not have 0-encounter manip
- Colosseum guide does not have Espeon manip