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- Marián V, Katarína L, Dávid O, Matúš K, Simon W. Improved Maximum Strength, Vertical Jump and Sprint Performance after 8 Weeks of Jump Squat Training with Individualized Loads. J Sports Sci Med. 2016;15(3):492-500. Published 2016 Aug 5.
- https://www.acefitness.org/education-and-resources/lifestyle/blog/3578/5-ways-to-supercharge-the-squat/?irclickid=XJASB7WncxyLR5wwUx0Mo37DUkB0NhzXOQHVV00&irgwc=1&utm_source=Affiliate&utm_campaign=12960&clickid=XJASB7WncxyLR5wwUx0Mo37DUkB0NhzXOQHVV00&utm_content=Online%20Tracking%20Link_984595&utm_medium=Impact
- van den Tillaar R, Saeterbakken AH. Comparison of Core Muscle Activation between a Prone Bridge and 6-RM Back Squats. J Hum Kinet. 2018;62:43-53. Published 2018 Jun 13. doi:10.1515/hukin-2017-0176
- https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
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